Health and Fitness in Liverpool

  • Liverpool News
    Floating Sauna Launching In Liverpool

    UK’s First Public Floating Sauna Launching In Liverpool

    Waterside regeneration specialist, Peel Waters, is working in partnership with WYLD Sauna to bring the traditional Nordic sauna experience to Liverpool Waters this summer, in what will be the UK’s first public floating sauna. Moored on the banks of Princes Dock, it will provide a space to relax and escape in the heart of the city. WYLD Sauna was established by outdoor swimming and sauna addicts, and having seen first-hand the explosion of floating saunas…

  • Health
    The Transformative Health Benefits of Self-Care Practices

    The Transformative Health Benefits of Self-Care Practices

    The world today is fast-paced and overwhelming with tasks to undertake all day, every day. Due to this, self-care has emerged as a crucial aspect of life to maintain both health and well-being. From reducing stress to improving mental clarity, self-care offers incredible benefits that positively impact every aspect of our lives. The following article will delve into the transformative health benefits of self-care practices and explore how incorporating them into our daily routines can…

  • Health and Fitness in Liverpool
    The Evolving Landscape of Scoliosis Management

    Breaking New Ground: The Evolving Landscape of Scoliosis Management

    One area that continues to see groundbreaking developments is the management of scoliosis. Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide, and its management has long been a challenge for healthcare professionals. However, with new technologies, research breakthroughs, and innovative treatment approaches, the landscape of scoliosis management is rapidly changing. This article will explore the latest advancements in the field, highlighting the potential for improved outcomes, enhanced…

  • Health
    Exploring The Relationship Between Lifestyle Choices And Overall Well-Being

    Exploring The Relationship Between Lifestyle Choices And Overall Well-Being

    Have you ever stopped to consider how your daily choices directly influence your well-being? It’s a question that many of us may overlook in our busy lives. Yet, the reality is, everything from the meals we choose to the amount of sleep we get profoundly affects our physical and mental health. Are you aware, for instance, of the connection between regular exercise and your mood? Or how the amount of screen time in your day…

  • Health and Fitness in Liverpool
    From Couch To Marathon - What You Should Know About Getting Serious About Running

    From Couch To Marathon: What You Should Know About Getting Serious About Running

    Embarking on the journey from a sedentary lifestyle to marathon running marks a significant shift in one’s approach to health and fitness. This transition is not just about physical endurance but also encompasses mental resilience, proper nutrition, and understanding the vital aspects of running. Whether you’re inspired by personal goals or the vibrant running community, this guide aims to provide you with crucial insights and practical advice to navigate this exhilarating path. Crafting a Personalised…

  • Health
    Dealing With Delayed Diagnosis - Next Steps To Take To Ensure You Get The Very Best Care 

    Dealing With Delayed Diagnosis: Next Steps To Take To Ensure You Get The Very Best Care 

    Delayed diagnosis is a complex issue that can significantly impact one’s health journey. When faced with such a challenge, it’s crucial to navigate the healthcare system with knowledge and resilience. This article delves into essential steps and strategies to manage a delayed diagnosis effectively. By understanding your rights, exploring healthcare options, and possibly seeking legal advice, you can ensure you receive the best care possible and mitigate the impacts of delayed diagnosis.  Understanding Your Rights …

  • Health and Fitness in Liverpool
    Navigating the Fitness Scene in Liverpool - A Guide for Aspiring Personal Trainers

    Navigating the Fitness Scene in Liverpool – A Guide for Aspiring Personal Trainers

    Embarking on a career as a personal trainer in Liverpool is like entering a dynamic fitness playground. The city, known for its rich cultural heritage, vibrant spirit, and friendly locals, offers a unique landscape for those eager to make a mark in the fitness industry.  If you’re an aspiring personal trainer ready to dive into the bustling fitness scene of Liverpool, here’s your ultimate guide to navigating the journey. Qualifying for Success: Getting Your Personal…

  • Health and Fitness in Liverpool
    How To Stay In Shape During The Festive Period

    How To Stay In Shape During The Festive Period

    The festive season is a time of the year when delicious food and awesome drinks come together to create the perfect celebratory atmosphere. It is an opportunity to be grateful for everything life has given us, including the joy of having friends and families. But, let’s be honest: there is a small problem. We all struggle to stay in shape in December, don’t we? There is no need to be ashamed. It’s easy to fall…

  • Health and Fitness in Liverpool
    Liverpool Personal Trainer Harriet McGuffie To Host Insightful Women's Wellness Event

    Liverpool Personal Trainer Harriet McGuffie To Host Insightful Women’s Wellness Event

    Harriet and a team of knowledgeable speakers will take guests through a workshop on Sunday 12 November discussing all things pregnancy, post-natal, menopause, sexual health, skin, nutrition and fitness to empower them in their daily life.  A day dedicated to empowering women to take control of their bodies at every stage of life, from 20s through to post-menopause, is coming to Liverpool. The Women’s Wellness Day has been created by personal trainer Harriet McGuffie to help women gain a better understanding of the physical changes they’re likely to encounter as they get older. The event, at Hope Street Hotel on Sunday November…

  • Health and Fitness in Liverpool
    Renowned Yoga Teacher Presents New Beginners Yoga Course At Hope Street Hotel

    Renowned Yoga Teacher Presents New Beginners Yoga Course At Hope Street Hotel

    Yoga enthusiasts and newcomers alike are in for a treat this autumn as renowned yoga teacher Laura Leonard-Byrne, founder of Laura L-B Yoga, introduces an exciting 7-week beginners yoga course at Hope Street Hotel. As the resident yoga teacher at the hotel, Laura is known for her expertise and passion for yoga, making this course a must-attend event for those seeking to embark on a yoga journey or deepen their practice. Laura’s course will cover…

  • Liverpool News
    DIIG Cycle Studio Opens In Wirral

    DIIG Cycle Studio Opens In Wirral

    DIIG Cycle Studio, a boutique space delivering motivational, beat-based cycling classes, has opened in the heart of Wirral. DIIG combines dynamic spin classes with encouraging beats, creating an exciting, full body workout experience for riders attending the classes. Annie, 33, from Wirral, has been honing her riding and coaching skills over the last three years after qualifying as a rhythm coach in London. From there, she started working in boutique cycling clubs around the UK,…

  • Health and Fitness in Liverpool
    CBD - A New Way To Relax Naturally

    CBD: A New Way To Relax Naturally

    As well as fatigue, pressure build-up is often a source of stress and anxiety. Natural solutions like CBD exist to help you restore balance. How does it work? CBD is one of the cannabinoids found in hemp, along with THC. It has been popularised recently and is authorised for sale within a regulated framework. Only products containing less than 0.3% THC can be marketed. If you want to learn about European CBD laws and regulations,…

  • Health
    What Scousers Need To Know About Keeping Track Of Their Health

    Healthy City Living: What Scousers Need To Know About Keeping Track Of Their Health

    The bustling life of Liverpool, a city renowned for its rich cultural tapestry and spirited urban energy, offers both joys and challenges. While the rhythms of the city pulse through our veins, it’s essential to remember that living in such dynamic environments also demands a proactive stance on health. As Scousers navigate the ins and outs of urban life, it’s important to be mindful of the diverse factors that influence well-being. Embrace a Balanced Diet…

  • Health
    Exploring Liverpool's Thriving Wellness Scene - From Art to Health

    Exploring Liverpool’s Thriving Wellness Scene: From Art to Health

    Nestled within Liverpool’s vibrant arts and cultural fabric lies a thriving wellness scene that goes beyond the surface level of creativity and self-expression. From art therapy to nature’s embrace, Liverpool offers a holistic approach to well-being that nurtures both the mind and body. This article delves into Liverpool’s diverse wellness landscape. It explores the seamless integration of art, nature, and innovative healthcare initiatives, making it a haven for those seeking a balanced and healthy lifestyle.…

  • Health and Fitness in Liverpool
    Frequency Fitness to launch in Liverpool’s Taskers Sports with Tony Bellew

    Frequency Fitness To launch In Liverpool’s Taskers Sports With Tony Bellew

    Popular activewear brand Frequency Fitness is launching in one of the UK’s biggest independent sportswear stores. The brand, which was created in September 2021 by dad-of-two Hasan Zamir, recently welcomed three local partners; former professional boxer Tony Bellew, 20-year-old social media sensation and content creator StillRyan, and former MMA fighter and co-founder of personal-development centre Awake Liverpool’s Mark Scanlon. Currently available online only, Frequency Fitness has now revealed that from Saturday 17 June, the entire mens range…

  • Liverpool News
    Liverpool Lifeguard Shed Over Three Stone To Live A Healthier & Happier Life Without Restriction

    Liverpool Lifeguard Shed Over Three Stone To Live A Healthier & Happier Life Without Restriction

    A Liverpool lifeguard who felt she’d let herself go throughout Sixth Form, shed a total of 20 kilos after turning to renowned Personal Trainer and owner of POW8R Callum Webb. Jess Cooke, 24, from Hightown, had been slim all of her life until she piled on the pounds in Sixth Form and hated how she looked. She explained: “I didn’t even realise how much weight I’d put on, but one day I looked in the mirror and thought…

  • Health
    Tips For Choosing A Personal Trainer Course

    Tips For Choosing A Personal Trainer Course

    If you’re serious about a career as a personal trainer, you’ll first need to embrace all the learning opportunities that come your way. The best way to do that is with a personal training course. However, just like how some learning institutions can be more esteemed than others, some personal training courses can offer better value too. Knowing who to study with can kick your career off with a bang. There’s more to check out…

  • Health and Fitness in Liverpool
    The Refreshing Benefits of Lemon Juice to Your Health and Well Being

    The Refreshing Benefits of Lemon Juice to Your Health and Well-Being

    Think of your favourite juice, and chances are, lemon takes the top spot – or at least is a close second. Many people in the UK – and around the world, for that matter – consider lemon juice a favourite, and it is one of the most popular beverages, especially come summer. Lemon is a well-known citrus fruit, known for its sour and tangy flavour, and the fruit is often used in cooking, baking, and…

  • Liverpool News
    Lifestyle App POW8R International Women's Day Offer

    Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only

    Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…

  • Things to do in Liverpool
    LJMU Mass Meditation

    Liverpool Encouraged To Find Its Zen With Free Mass Meditation

    Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am.  People can tune…