Health and Fitness in Liverpool

How To Stay In Shape During The Festive Period

The festive season is a time of the year when delicious food and awesome drinks come together to create the perfect celebratory atmosphere. It is an opportunity to be grateful for everything life has given us, including the joy of having friends and families. But, let’s be honest: there is a small problem. We all struggle to stay in shape in December, don’t we?

There is no need to be ashamed. It’s easy to fall behind on regular fitness routines. The food is just too good to avoid, and the weather practically demands that we stay in bed, drinking hot cocoa and watching some silly movie. But you know what? Maintaining your good condition during this period is possible and can even make the season more exciting.

Put your eggnog aside, slip into your sportswear, and join us as we explore the best tips and tricks to keep our bodies fit and fabulous this season.

Tips to Keep Fit and Healthy

Staying in shape can be challenging this time of the year, but it is definitely achievable with the right strategies. Here are some tips to help you maintain a healthy lifestyle. 

1. Set Realistic Goals: It’s essential to be realistic about what you can achieve during this busy time. Aim to maintain your fitness rather than improve it, as this is more manageable.

2. Plan Your Workouts: Be as organised as possible when scheduling your workouts. This ensures that exercising remains a priority despite a hectic festive schedule.

3. Invest in Short and Effective Exercises: Opt for shorter, high-intensity workouts if time is limited. These can be as effective as longer sessions and are easier to fit into a busy day.

4. Stay Active with Family and Friends: Incorporate physical activities into your festive gatherings. This could be a family walk, a game of football, or a dance-off during a party.

5. Mindful Eating: Enjoy treats but do so responsibly. Savour the flavours and try not to overindulge. Balance indulgent meals with healthier options.

6. Remain Hydrated: With the increased alcohol intake and calorie-rich foods, it’s important to stay hydrated. Drinking water can also help control hunger and reduce overeating.

7. Rest and Recover: Don’t underestimate the importance of rest. The festive season can be stressful, and getting enough sleep is crucial for maintaining overall health and fitness.

8. Home Workouts: Take advantage of the high-quality yet affordable and compact equipment from PowerGym Fitness, a Liverpool-based business. Its product line is perfect for home environments, allowing you to maintain your workout routine without going to the gym.

9. Monitor Your Progress: Keep track of your progress. This can be motivating and help you stay on track with your fitness goals.

10. Enjoy Yourself: Remember, it’s a festive period, so it’s important to enjoy yourself. Balancing enjoyment with health and fitness can make the season both fun and healthy.

Why might you find it harder to stay in shape?

Understanding the challenges of staying in shape is crucial in developing effective strategies to overcome them. Recognising these obstacles is not just about identifying the problems; it’s about equipping ourselves with the knowledge to deal with them effectively. 

You might find it harder to remain in shape for several reasons. Work, family commitments, and social events can take up a lot of your time, leaving less opportunity for regular exercise. Sometimes, you may simply not feel motivated to exercise, especially during periods of stress or low mood. Travel or disruptions to your normal routine, so common in the festive season, can obviously make it harder to stick to your exercise regimen.

Partying all night long from Christmas to New Year’s Eve? Poor sleep can affect your energy levels and motivation, impairing your ability to keep up a regular exercise routine. Overindulgence in unhealthy foods contributes to weight gain, making exercising more challenging.

Extreme weather can make it difficult to exercise outdoors and may demotivate you from going to the gym. Staying in shape can be difficult if you don’t have easy access to fitness facilities or outdoor spaces.

For some people, Christmas worsens their feeling of loneliness. Mental health issues like depression or anxiety can significantly impact your energy levels and motivation.

Finding Strength and Resilience

The journey to maintaining fitness is as unique as each one of us, filled with its own set of challenges and triumphs. It’s more than just the distance run or the weight lifted; it’s about the resilience we build along the way. 

So, let’s carry forward not just a commitment to physical fitness but a deeper appreciation for the journey itself, the lessons we learn, and the stronger, more resilient selves we become along the way. Happy holidays!


Founder and Editor, Clare Deane, shares her passion for all the amazing things happening in Liverpool. With a love of the local Liverpool music scene, dining out a couple of times a week and immersing herself in to all things arts and culture she's in a pretty good place to create some Liverpool Noise.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *