Health
-
Splashing Out On Self-care
Self-care is a term that’s become common currency over the past few years. It’s been a stressful time for many, for a whole range of reasons, and one of the ways we’ve coped is through caring for ourselves. But exactly what form has this care taken, and why does self-care make for a worthwhile investment? Why is self-care important? Today, we’re increasingly expected to work longer hours, to lose out on sleep, and to spend…
-
Self-Care For Men
Self-care is widely acknowledged as being a key component of health and wellbeing, however, in the media, it’s often portrayed as being the domain of women. The truth is that we can all benefit from self-care, regardless of our gender and with increasing numbers of men struggling with their mental health, it’s vital that as a man you know how to look after yourself and make sure you’re prioritising your mental health and wellbeing. Get…
-
Liverpool-born Entrepreneur Launches Harmonic Egg Healing Therapy
The unique Egg is bringing deep relaxation and inner balance for 2022. Harmonic Egg Healing sessions are said to calm the sympathetic nervous system, reducing stress and support healing on a biological level. A Liverpool wellness entrepreneur has made a substantial investment in new start-of-the-art technology from the USA that is helping people heal their traumas and mental health. Marie Friend launched her business, Harmonic Egg Healing earlier this year and has already achieved great…
-
A Quick Look at How Lifestyle Affects Your Health: What Can You Do About It Today?
There is always something that affects the way we live our lives. Sometimes it’s the job. Other times it’s the kids and yet sometimes there are widespread issues within our communities that literally force lifestyle changes upon us. For example, take a moment to reflect on what all those lockdowns did to our once active lifestyles. Not only were we kept indoors for months on end, but we were kept from hitting the clubs for…
-
The Simple Way To Start Eating Healthier – Fruit and Vegetable Box Deliveries
It’s now easier than ever to get fresh fruit and vegetable boxes delivered straight to your door so there’s no excuse not to start eating healthier. This week we’re looking at the benefits and ease of ordering Green Vita’s Fruit and Vegetable boxes. Out of lockdown health kick In Liverpool, a city full of amazing restaurants and bars, it’s easy to just want to eat and drink whatever your heart desires, any day of the…
-
Free Yoga Classes You Can Do At Home With White Wolf Yoga
Liverpool’s White Wolf Yoga has a series of yoga classes on YouTube to help us all get through the Coronavirus lockdown. There’s plenty of evidence to suggest that yoga is great for your mental health as well as being an amazing physical workout, so whether you’re a total beginner or ar looking to keep up with regular classes, White Wolf Yoga has got you covered. They even have a 6 session complete beginners course for…
-
Liverpool Home Delivery Service Launches To Deliver Goods During Coronavirus Lockdown
We’re all being encouraged to stay at home and stay safe during the Coronavirus lockdown and so a new Liverpool home delivery service launched by several local independent businesses is designed to help. Dave Critchley, the Executive Head Chef at Luban restaurant, has brought together a group of amazing local independent suppliers who are ready to deliver their goods and products direct to your door. They are already delivering all across Liverpool to anyone struggling…
-
The Mind Map Launch Instagram Live Sessions During UK Lockdown
Mental Health service, The Mind Map has announced the launch of regular Instagram Live sessions through their The Mind Map TV concept known as the Isolation Station For The Nation. The sessions will feature wellbeing demos, music, comedy, cooking and much more. The Mind Map’s founder Phil Bridges said: “We’re launching TMMTV to help minimise the deep effects social isolation can have on people’s physical and mental health. As we enter this period of social…
