Health
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Renowned Yoga Teacher Presents New Beginners Yoga Course At Hope Street Hotel
Yoga enthusiasts and newcomers alike are in for a treat this autumn as renowned yoga teacher Laura Leonard-Byrne, founder of Laura L-B Yoga, introduces an exciting 7-week beginners yoga course at Hope Street Hotel. As the resident yoga teacher at the hotel, Laura is known for her expertise and passion for yoga, making this course a must-attend event for those seeking to embark on a yoga journey or deepen their practice. Laura’s course will cover…
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How To Up Your B12 Levels
Do you take regular vitamins? One of the most important ones that you could be adding to your life is vitamin B12, also known as cobalamin. It plays an important role in your body. However, those who are vegetarian or vegan may need supplementation for vitamin B12 because plants don’t have cobalamin. So vegetarians specifically who follow a vegan diet need to take extra B12 supplements to keep themselves healthy. We know that eating as…
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How To Look After Your Eyesight
Our eyes are precious. It’s essential that we take care of them. However, if you’ve always had good, clear vision, it’s understandable that you might not have given much thought to looking after your eyesight. But it’s important to get into good habits even if you’re not experiencing any issues. Whether you’ve been meaning to learn more about ensuring your eyesight remains good or you’re well-versed in going for check-ups, here’s a look at the…
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CBD: A New Way To Relax Naturally
As well as fatigue, pressure build-up is often a source of stress and anxiety. Natural solutions like CBD exist to help you restore balance. How does it work? CBD is one of the cannabinoids found in hemp, along with THC. It has been popularised recently and is authorised for sale within a regulated framework. Only products containing less than 0.3% THC can be marketed. If you want to learn about European CBD laws and regulations,…
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Healthy City Living: What Scousers Need To Know About Keeping Track Of Their Health
The bustling life of Liverpool, a city renowned for its rich cultural tapestry and spirited urban energy, offers both joys and challenges. While the rhythms of the city pulse through our veins, it’s essential to remember that living in such dynamic environments also demands a proactive stance on health. As Scousers navigate the ins and outs of urban life, it’s important to be mindful of the diverse factors that influence well-being. Embrace a Balanced Diet…
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How Has Technology Advanced The Health Industry?
Over the years, technology has greatly advanced and improved the health industry across many areas including patient outcomes, ease of access and working environments. Early examples of technology in healthcare settings include sonography and pacemakers in the 1950s with ultrasound becoming commercially available in the 1960s. We’ll take a look at some of the key innovations in tech within the health sector and explore how advancements have improved services. Availability Technology has made health and…
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The 4 Best Modern Beauty Treatments To Enhance Your Look
With the advancement of technology and scientific research, an array of innovative beauty treatments has emerged, offering individuals the opportunity to enhance their natural features and boost their self-confidence. These modern beauty treatments go beyond conventional makeup and skincare routines, effectively addressing various concerns, from skin rejuvenation to facial sculpting. As we delve into the realm of modern beauty treatments, we embark on a journey of self-expression, self-care, and self-confidence, embracing the opportunities they offer…
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Common Changes in Men’s Health & How To Adapt
A lot of content and resources, both online and in newspapers, magazines, and on television, are devoted to female health and health and fitness tips for working women or women as they get older. What about men’s health? Frankly, unless you specifically Google men’s health or else subscribe to a magazine on the topic, it is hard to find answers to questions. In an effort to help, continue reading to discover four common changes in…
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Exploring Liverpool’s Thriving Wellness Scene: From Art to Health
Nestled within Liverpool’s vibrant arts and cultural fabric lies a thriving wellness scene that goes beyond the surface level of creativity and self-expression. From art therapy to nature’s embrace, Liverpool offers a holistic approach to well-being that nurtures both the mind and body. This article delves into Liverpool’s diverse wellness landscape. It explores the seamless integration of art, nature, and innovative healthcare initiatives, making it a haven for those seeking a balanced and healthy lifestyle.…
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Understanding The Most Common Cycling Injuries
Cycling is a popular sport and form of exercise across all ages. Statistics show that over six million people take part in cycling each year, whether that’s purely for leisure or in a more professional manner. And it’s easy to why, with benefits including: Great way to get outdoors and experience local scenery Ideal way to commute and reduce emissions Low impact on joints Excellent way to keep fit Can be done as part of…
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What Are The Steps To Take Following A Head Injury?
While you might think head injuries are rare, they’re more common than you think. According to statistics cited by the UKRI Medical Research Council, there were over 900,000 accident and emergency visits involving head injuries in 2022, and 1.3 million people experiencing disability due to head injury at any time. Head injuries are among the most serious injuries that can occur. According to NHS Inform, serious head injuries need immediate medical attention, and even what…
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Maya Blue Wellness Launches Treatments For Those Living With Cancer
Luxury spa and wellness centre, Maya Blue Wellness at Titanic Hotel Liverpool has launched a range of treatments suitable for those who are receiving, or have received, medical care for cancer. Therapists from the spa have undergone extensive training to enhance their current skillset with the ESPA Training Academy and the Amethyst Trust, a specialised training facility that enables spas to welcome people with experiences of cancer. Molly Stoll and Sophie Bolland, two members of…
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Liverpool Lifeguard Shed Over Three Stone To Live A Healthier & Happier Life Without Restriction
A Liverpool lifeguard who felt she’d let herself go throughout Sixth Form, shed a total of 20 kilos after turning to renowned Personal Trainer and owner of POW8R Callum Webb. Jess Cooke, 24, from Hightown, had been slim all of her life until she piled on the pounds in Sixth Form and hated how she looked. She explained: “I didn’t even realise how much weight I’d put on, but one day I looked in the mirror and thought…
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DIY First Aid Kit: Save Money and Stay Prepared
Accidents and injuries can happen at any time, whether at home, in the great outdoors, or during daily activities. Having a well-stocked first aid kit is essential for addressing minor injuries and providing immediate care before professional medical help arrives. While there are plenty of ready-made first aid kits available on the market, creating your own DIY first aid kit can be a cost-effective and personalised solution. In this blog post, we will guide you…
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Are Nicotine Pouches Better Than Vaping?
It’s relatively common knowledge just how bad smoking cigarettes are for a person. The sheer amount of chemicals that are produced and emitted within the smoke from a lit cigarette is in the high thousands, with nearly 100 of these chemicals proven to be toxic and actually cancer causing. It’s with this information and knowledge that people are wanting to kick the habit of smoking in a bid to reduce their chances of contracting a…
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Tips For Choosing A Personal Trainer Course
If you’re serious about a career as a personal trainer, you’ll first need to embrace all the learning opportunities that come your way. The best way to do that is with a personal training course. However, just like how some learning institutions can be more esteemed than others, some personal training courses can offer better value too. Knowing who to study with can kick your career off with a bang. There’s more to check out…
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Mere Candies Or A Healthy Choice? The Truth About Gummy Vitamins
Gummy vitamins have become a popular way to supplement our diets. With their cute bear-shaped design and sweet flavour, it is no wonder that both kids and adults alike enjoy them. However, the question remains: are gummy vitamins good for us, or are they just a clever way to indulge in candy? In recent years, gummy vitamins have been the subject of much debate. While some tout their convenience and ease of use, others question…
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Drained By City Life? 4 Helpful Relaxation Tips
City life can hike your stress levels. Studies show the risk of developing anxiety and depression is 20% higher in urban dwellers than those outside the city. With these areas’ fast-paced and high-pressure lifestyle, it’s no wonder many people feel drained by city life. However, caring for your mental and physical well-being is crucial for maintaining a healthy and balanced life. You want to explore the best ways to relax and recharge to find peace…
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Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only
Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…
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Liverpool Encouraged To Find Its Zen With Free Mass Meditation
Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am. People can tune…
