Health
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Maya Blue Wellness Launches Treatments For Those Living With Cancer
Luxury spa and wellness centre, Maya Blue Wellness at Titanic Hotel Liverpool has launched a range of treatments suitable for those who are receiving, or have received, medical care for cancer. Therapists from the spa have undergone extensive training to enhance their current skillset with the ESPA Training Academy and the Amethyst Trust, a specialised training facility that enables spas to welcome people with experiences of cancer. Molly Stoll and Sophie Bolland, two members of…
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Liverpool Lifeguard Shed Over Three Stone To Live A Healthier & Happier Life Without Restriction
A Liverpool lifeguard who felt she’d let herself go throughout Sixth Form, shed a total of 20 kilos after turning to renowned Personal Trainer and owner of POW8R Callum Webb. Jess Cooke, 24, from Hightown, had been slim all of her life until she piled on the pounds in Sixth Form and hated how she looked. She explained: “I didn’t even realise how much weight I’d put on, but one day I looked in the mirror and thought…
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DIY First Aid Kit: Save Money and Stay Prepared
Accidents and injuries can happen at any time, whether at home, in the great outdoors, or during daily activities. Having a well-stocked first aid kit is essential for addressing minor injuries and providing immediate care before professional medical help arrives. While there are plenty of ready-made first aid kits available on the market, creating your own DIY first aid kit can be a cost-effective and personalised solution. In this blog post, we will guide you…
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Are Nicotine Pouches Better Than Vaping?
It’s relatively common knowledge just how bad smoking cigarettes are for a person. The sheer amount of chemicals that are produced and emitted within the smoke from a lit cigarette is in the high thousands, with nearly 100 of these chemicals proven to be toxic and actually cancer causing. It’s with this information and knowledge that people are wanting to kick the habit of smoking in a bid to reduce their chances of contracting a…
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Tips For Choosing A Personal Trainer Course
If you’re serious about a career as a personal trainer, you’ll first need to embrace all the learning opportunities that come your way. The best way to do that is with a personal training course. However, just like how some learning institutions can be more esteemed than others, some personal training courses can offer better value too. Knowing who to study with can kick your career off with a bang. There’s more to check out…
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Mere Candies Or A Healthy Choice? The Truth About Gummy Vitamins
Gummy vitamins have become a popular way to supplement our diets. With their cute bear-shaped design and sweet flavour, it is no wonder that both kids and adults alike enjoy them. However, the question remains: are gummy vitamins good for us, or are they just a clever way to indulge in candy? In recent years, gummy vitamins have been the subject of much debate. While some tout their convenience and ease of use, others question…
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Drained By City Life? 4 Helpful Relaxation Tips
City life can hike your stress levels. Studies show the risk of developing anxiety and depression is 20% higher in urban dwellers than those outside the city. With these areas’ fast-paced and high-pressure lifestyle, it’s no wonder many people feel drained by city life. However, caring for your mental and physical well-being is crucial for maintaining a healthy and balanced life. You want to explore the best ways to relax and recharge to find peace…
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Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only
Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…
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Liverpool Encouraged To Find Its Zen With Free Mass Meditation
Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am. People can tune…
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What Is THCA And How Is It Different From CBD?
The cannabis plant contains more than 111 identified cannabinoids. While some are active, others are not. THC and CBD are two of the most active and popular. These two have some therapeutic qualities. In order to learn more about other cannabinoids’ therapeutic properties, further study has been done in this area. Tetrahydrocannabinolic acid, commonly known as THCA, is one of them. This is why hemp flower users now frequently buy THCA flower on Cannaflower website.…
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The Benefits of Using CBD Gummies
CBD gummies are edible candies containing cannabidiol (CBD) oil. You can enjoy these tasty sweets in different flavors, colors, CBD concentration levels, and shapes. While there are a few mild side effects of CBD gummies for humans, like dry mouth, their benefits are too many to ignore. So, the question is no longer about whether to gorge on them or not. The big question remains how to use them discreetly to enjoy their numerous health…
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4 Delicious Herbal Drinks To Try
Herbal drinks are a great way to add flavor, nutrition, and health benefits to your beverage routine. They provide antioxidants, vitamins, and minerals that can help you feel energized, stay hydrated and support your overall well-being. From traditional teas to modern-day elixirs, there are so many flavorful options to choose from. In this blog post, we’ll be looking at four of the most delicious herbal drinks you can try. We will also give you a…
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Wellness In The City Gains Support of Leading Businesses & The General Public
Liverpool Wellness In The City takes place next Friday with a host of businesses from a wide variety of industries participating. Happening on Friday 27 January at The Spine in Paddington Village, its aim is to educate and raise awareness of all the options available in the Merseyside wellness arena. Headlining the day is global wellness expert Cesar Gamio who alongside Alison Lobb, managing partner at Morecrofts LLP and psychotherapist and acclaimed wellbeing author Kim Rutherford…
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5 Ways To Reduce Stress In Your Life
Everyone deals with stress at some point in their life. Unfortunately, stress rates are on the rise. More people are reporting experiencing anxiety than ever before. There are easy ways to treat anxiety and stress. Most of these methods don’t involve medication. Lifestyle changes can make a huge difference. Here are five easy ways you can reduce stress. 1. Meditation Take time to focus on yourself and your body. You don’t need any equipment or…
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How Do You Recognise Water Imbalance In The Body? How Do I Combat It?
A correct water balance is necessary for our body to function properly. It is the ratio between the amount of water we consume by eating and drinking during the day and the amount we lose through the kidneys, intestines, lungs and skin at the same time. In the following article, we will explain what the symptoms of this imbalance in the body are and how we can combat it. Symptoms of water imbalance in the…
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10 Things To Know About Cannabis Edibles
A growing number of places around the world are legalising cannabis. This has led to more people trying cannabis – either medicinally or recreationally. One way of administering cannabis is to eat it. While cannabis can be eaten in its raw form, it does not taste great on its own and will not produce the high unless heat has been applied. As a result, it’s more popular for cannabis to be mixed into other foods…
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How Does CBD Affect Our Sleep?
CBD can be beneficial in falling asleep more accessible, improving REM sleep, and restoring the sleep-wake cycle. But first, you should know that you can legally buy CBD products at the best online CBD flower shop, as CBD is now legal in Europe. This active ingredient, free of side effects and psychoactive, can improve our sleep by enhancing its quality because it acts on several fronts. First, its interaction with our endocannabinoid system allows it to…
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8 Ways To Enjoy Your Life In Retirement
Entering your years of retirement can be quite a shock. All of a sudden, you don’t need to wake up early every morning and go to work. On top of that, you have so much more free time, and it might be difficult to figure out what to do with so much freedom. You might also find it challenging to spend time with other people. Your family members and some of your friends might still…
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Seven Ways That Men Can Boost Their Self-Confidence
Confidence is a tricky thing to get back when you realise that you have started to lose it. Everyone has that friend who tells them they need to be a bit more confident, but if you are not feeling it in yourself, it is not a switch you can turn on or off. We have all learned a lot about mental health over the last couple of years, and a lot of us have found…
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12 Signs That Your Body Is Under Too Much Stress
Stress is often seen as a psychological condition; it is a descriptor of mental or emotional turmoil caused by extraneous triggers. It is incredibly common for a lot of people to experience stress at one point or another. However, long-term or chronic stress can have a number of adverse effects on the body; if left untreated, your health can really start to decline because of stress. The following manifestations of stress could indicate that you…
