Health and Fitness in Liverpool
Healthy places to eat in the city, fitness classes and more
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How To Stay In Shape During The Festive Period
The festive season is a time of the year when delicious food and awesome drinks come together to create the perfect celebratory atmosphere. It is an opportunity to be grateful for everything life has given us, including the joy of having friends and families. But, let’s be honest: there is a small problem. We all struggle to stay in shape in December, don’t we? There is no need to be ashamed. It’s easy to fall…
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Liverpool Personal Trainer Harriet McGuffie To Host Insightful Women’s Wellness Event
Harriet and a team of knowledgeable speakers will take guests through a workshop on Sunday 12 November discussing all things pregnancy, post-natal, menopause, sexual health, skin, nutrition and fitness to empower them in their daily life. A day dedicated to empowering women to take control of their bodies at every stage of life, from 20s through to post-menopause, is coming to Liverpool. The Women’s Wellness Day has been created by personal trainer Harriet McGuffie to help women gain a better understanding of the physical changes they’re likely to encounter as they get older. The event, at Hope Street Hotel on Sunday November…
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Renowned Yoga Teacher Presents New Beginners Yoga Course At Hope Street Hotel
Yoga enthusiasts and newcomers alike are in for a treat this autumn as renowned yoga teacher Laura Leonard-Byrne, founder of Laura L-B Yoga, introduces an exciting 7-week beginners yoga course at Hope Street Hotel. As the resident yoga teacher at the hotel, Laura is known for her expertise and passion for yoga, making this course a must-attend event for those seeking to embark on a yoga journey or deepen their practice. Laura’s course will cover…
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How To Up Your B12 Levels
Do you take regular vitamins? One of the most important ones that you could be adding to your life is vitamin B12, also known as cobalamin. It plays an important role in your body. However, those who are vegetarian or vegan may need supplementation for vitamin B12 because plants don’t have cobalamin. So vegetarians specifically who follow a vegan diet need to take extra B12 supplements to keep themselves healthy. We know that eating as…
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DIIG Cycle Studio Opens In Wirral
DIIG Cycle Studio, a boutique space delivering motivational, beat-based cycling classes, has opened in the heart of Wirral. DIIG combines dynamic spin classes with encouraging beats, creating an exciting, full body workout experience for riders attending the classes. Annie, 33, from Wirral, has been honing her riding and coaching skills over the last three years after qualifying as a rhythm coach in London. From there, she started working in boutique cycling clubs around the UK,…
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CBD: A New Way To Relax Naturally
As well as fatigue, pressure build-up is often a source of stress and anxiety. Natural solutions like CBD exist to help you restore balance. How does it work? CBD is one of the cannabinoids found in hemp, along with THC. It has been popularised recently and is authorised for sale within a regulated framework. Only products containing less than 0.3% THC can be marketed. If you want to learn about European CBD laws and regulations,…
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Healthy City Living: What Scousers Need To Know About Keeping Track Of Their Health
The bustling life of Liverpool, a city renowned for its rich cultural tapestry and spirited urban energy, offers both joys and challenges. While the rhythms of the city pulse through our veins, it’s essential to remember that living in such dynamic environments also demands a proactive stance on health. As Scousers navigate the ins and outs of urban life, it’s important to be mindful of the diverse factors that influence well-being. Embrace a Balanced Diet…
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Exploring Liverpool’s Thriving Wellness Scene: From Art to Health
Nestled within Liverpool’s vibrant arts and cultural fabric lies a thriving wellness scene that goes beyond the surface level of creativity and self-expression. From art therapy to nature’s embrace, Liverpool offers a holistic approach to well-being that nurtures both the mind and body. This article delves into Liverpool’s diverse wellness landscape. It explores the seamless integration of art, nature, and innovative healthcare initiatives, making it a haven for those seeking a balanced and healthy lifestyle.…
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Frequency Fitness To launch In Liverpool’s Taskers Sports With Tony Bellew
Popular activewear brand Frequency Fitness is launching in one of the UK’s biggest independent sportswear stores. The brand, which was created in September 2021 by dad-of-two Hasan Zamir, recently welcomed three local partners; former professional boxer Tony Bellew, 20-year-old social media sensation and content creator StillRyan, and former MMA fighter and co-founder of personal-development centre Awake Liverpool’s Mark Scanlon. Currently available online only, Frequency Fitness has now revealed that from Saturday 17 June, the entire mens range…
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Liverpool Lifeguard Shed Over Three Stone To Live A Healthier & Happier Life Without Restriction
A Liverpool lifeguard who felt she’d let herself go throughout Sixth Form, shed a total of 20 kilos after turning to renowned Personal Trainer and owner of POW8R Callum Webb. Jess Cooke, 24, from Hightown, had been slim all of her life until she piled on the pounds in Sixth Form and hated how she looked. She explained: “I didn’t even realise how much weight I’d put on, but one day I looked in the mirror and thought…
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Are Nicotine Pouches Better Than Vaping?
It’s relatively common knowledge just how bad smoking cigarettes are for a person. The sheer amount of chemicals that are produced and emitted within the smoke from a lit cigarette is in the high thousands, with nearly 100 of these chemicals proven to be toxic and actually cancer causing. It’s with this information and knowledge that people are wanting to kick the habit of smoking in a bid to reduce their chances of contracting a…
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Tips For Choosing A Personal Trainer Course
If you’re serious about a career as a personal trainer, you’ll first need to embrace all the learning opportunities that come your way. The best way to do that is with a personal training course. However, just like how some learning institutions can be more esteemed than others, some personal training courses can offer better value too. Knowing who to study with can kick your career off with a bang. There’s more to check out…
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The Refreshing Benefits of Lemon Juice to Your Health and Well-Being
Think of your favourite juice, and chances are, lemon takes the top spot – or at least is a close second. Many people in the UK – and around the world, for that matter – consider lemon juice a favourite, and it is one of the most popular beverages, especially come summer. Lemon is a well-known citrus fruit, known for its sour and tangy flavour, and the fruit is often used in cooking, baking, and…
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Drained By City Life? 4 Helpful Relaxation Tips
City life can hike your stress levels. Studies show the risk of developing anxiety and depression is 20% higher in urban dwellers than those outside the city. With these areas’ fast-paced and high-pressure lifestyle, it’s no wonder many people feel drained by city life. However, caring for your mental and physical well-being is crucial for maintaining a healthy and balanced life. You want to explore the best ways to relax and recharge to find peace…
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Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only
Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…
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Liverpool Encouraged To Find Its Zen With Free Mass Meditation
Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am. People can tune…
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Wellness In The City Gains Support of Leading Businesses & The General Public
Liverpool Wellness In The City takes place next Friday with a host of businesses from a wide variety of industries participating. Happening on Friday 27 January at The Spine in Paddington Village, its aim is to educate and raise awareness of all the options available in the Merseyside wellness arena. Headlining the day is global wellness expert Cesar Gamio who alongside Alison Lobb, managing partner at Morecrofts LLP and psychotherapist and acclaimed wellbeing author Kim Rutherford…
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Looking After Yourself Should Always Be Priority 1
Are you struggling with looking after yourself right now? A lot of people find this difficult sometimes, but you are the only one who is able to do the tasks. You need to look after you, because nobody else is going to, so let that sink in. You should be doing this as priority number one, and we’re going to be looking at how you can do this. Keep reading down below if you would…
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The Importance of Learning First Aid Skills
There are certain life skills that everyone should know, and a basic understanding of first aid can be critical in certain situations. Yet, the majority of people have either never received first aid training, have forgotten it, or have failed to keep up to date with changes. According to Industrial Safety and Hygiene News, well over 60% of Americans are not confident in their first aid skills. That means around two-thirds of the country feels…
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The Dos and Don’ts for How to Stop Smoking for Good: Our Expert Tips
Let’s be real, there are no health benefits linked to smoking. In fact, the habit affects practically every organ in the body. Whether you’ve smoked for years and years or recently picked up cigarettes, smoking leads to many kinds of cancer, including the lungs, pancreas, bladder, and kidneys. Smoking also damages cells that line the heart and blood vessels, meaning blood clots can form more easily. The result of this increases your risk of having…
