Health and Fitness in Liverpool
Healthy places to eat in the city, fitness classes and more
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The Ultimate Liverpool Health And Wellness Guide: Fitness, Recovery, and Self-Care In The City
This is your Liverpool health and wellness guide. Health, fitness, and self-care are no longer luxuries—they’re essential practices for navigating modern life. Whether you’re looking to elevate your fitness, recover after a tough workout, or discover a peaceful wellness retreat, Liverpool offers some amazing spaces to help you meet your health goals. From top-quality gyms and relaxing saunas to rejuvenating massage therapists and mindful yoga studios, there’s something for everyone. This guide will take you…
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Military Veteran Turned Wellness Coach Opens New Liverpool Gym In Baltic Triangle
A Liverpool-based personal trainer swapped the military for mindfulness after experiencing his own challenges with mental health. Tom Simpson, is the owner of Apex Liverpool, a hugely popular health and wellness centre on Prescot Road that is now expanding and moving to a bigger facility in The Baltic Triangle. Tom, 33 from West Derby, began boxing at just 11 years old, competing at a national elite level from age 13 to 27. He later joined…
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Wyld Sauna Announces Major Expansion Plans At Liverpool Waters
Wyld Sauna, the UK’s first public floating sauna and one of Liverpool’s most unique wellness destinations, has today revealed plans to expand and enhance its offering at Liverpool Waters this summer. Since opening in November 2024 at Princes Dock in Liverpool Waters, Wyld has welcomed thousands of guests seeking to experience the benefits of hot and cold therapy in a stunning dockside setting. Now, with community feedback at its heart, Wyld is preparing to take…
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A Sanctuary In The City: Hope Street Hotel & Spa Review
In a world that makes so many demands from us every day, making time for self care can seem like a radical idea. But it is time to put this at the top of your agenda and make Hope Street Hotel & Spa, your own personal sanctuary. When I first stepped into the hotel’s spa, the first thing that resonated with me was the diversity. People of all ages, couples, solo visitors, everyone was there to unwind. As…
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Red Run Wins National Award And Is The Only Liverpool Brand To Be Recognised
Popular Liverpool brand Red Run has won the High Growth award at the prestigious Barclays Entrepreneur of the Year Awards. A national awards that recognises successful entrepreneurs from across the UK, Barclays’ Entrepreneur of the Year Awards are renowned for honouring well-deserving businesspeople who are making waves in their industries. The only Liverpool business to win, Red Run took home the High Growth award; a category that recognises entrepreneurs that have achieved year on year growth and/or market traction. The judges were looking for…
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In Conversation – Nic Santangeli (ELEV8 Gym)
Nic Santangeli began his fitness journey in the British Army, where he witnessed the transformative power of physical strength and health. During his 13 years of service, he specialised in physical development, helping thousands improve their fitness. Now, as Head Coach at ELEV8 Gym, Nic channels that experience into creating a supportive community and programs like the 6-week challenge, which blends tailored training, personalised nutrition, and a strong sense of accountability. In this interview, he…
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Wyld Sauna: UK’s First Public Floating Sauna Now Open In Liverpool
Wyld Sauna, the UK’s first-ever public floating sauna, has opened in the heart of Liverpool at Princes Dock. Complete with a luxurious 30-person sauna, four ice baths provided by Urban Ice Tribe, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms with elevated finishes, as well as direct access into the water at Princes Dock for a refreshing post-sauna dip, Wyld Sauna provides the person inner city escape where guests can breathe and unwind. Wyld Sauna will also…
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Wyld Sauna: UK’s First Public Floating Sauna Lands In Liverpool Ahead Of Opening This Month
Wyld Sauna, the UK’s first-ever public floating sauna, will open in the heart of Liverpool at Princes Dock on Saturday 23 November and bookings are live from this Friday 8 November. Home to a luxurious facility, Wyld Sauna has landed in the city ahead of opening, with a 30-person sauna, four ice baths, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms complete with opulent finishes, as well as…
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In Conversation – Tom Code (Adventure Code)
Adventure Code, led by founder Tom Code, has become a thriving community dedicated to exploring the great outdoors and embracing the mental, physical, and social benefits of hiking. In this interview, Tom discusses the inspiration behind Adventure Code, how nature positively impacts mental health, and the rewarding moments that have come from building a supportive community. He also shares insights into the exciting hikes the group undertakes, including the upcoming Everest Base Camp trip, and…
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INNSiDE by Meliá Launch INNSiDE Road Runners
INNSiDE by Meliá, part of Meliá Hotels International, has launched INNSiDE Road Runners – a new wellness initiative to encourage INNSiDE hotel guests to see the city at pace, all while meeting like-minded people and exploring the local area. Taking place across INNSiDE UK hotels in Liverpool, Manchester and Newcastle, the first INNSiDE Road Runners event will take place, in synchronisation, on Sunday 4 August. A free, social, guided 5km group run around the INNSiDE…
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WYLD Sauna – The UK’s First Public Floating Sauna To Open At Liverpool’s Princes Dock This Autumn
Planning permission has been granted for the UK’s first public floating sauna at Liverpool Waters’ Princes Dock this autumn. Proposals were first unveiled in February this year when waterside regeneration specialist, Peel Waters, and Liverpool-based WYLD Sauna revealed their plan to bring the traditional Nordic sauna experience to Liverpool. WYLD Sauna was established by outdoor swimming and sauna addicts and, having seen first-hand the explosion of floating saunas across Scandinavia, they are bringing the experience…
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Ultimate Performance Expands With New Knightsbridge Location
Ultimate Performance is expanding its reach with a new location in Knightsbridge. In a time where many fitness establishments are facing closures, Liverpool personal trainers Ultimate Performance, remain steadfast in their commitment to expansion and innovation. Hot on the heels of the recent announcement of its second Canary Wharf gym, Ultimate Performance is thrilled to unveil yet another exciting addition to its family – Ultimate Performance Knightsbridge. Set to open its doors later this month, this…
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Essential Injury Prevention Tips for Rugby Players
Rugby, often hailed as a game of brute strength and strategic prowess, demands a unique blend of athleticism and mental acuity. However, within the exhilarating chaos of the game, injuries can lurk, threatening to sideline players and dampen team spirits. This blog will explore essential prevention tips to keep rugby players in the game and off the injury list. Warm-Up Rituals: Lay the Foundation A robust warm-up routine forms the cornerstone of injury prevention in…
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How To Keep Your Heart Healthy
There are many things you need to do in your life and daily routines to stay fit and healthy, and they’re all going to be important, which can make the whole thing feel very overwhelming. However, the fact is that there are some tricks you can use to make it all a lot less stressful, and one of those ‘tricks’ is to focus on your heart health. After all, if your heart is healthy, a…
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UK’s First Public Floating Sauna Launching In Liverpool
Waterside regeneration specialist, Peel Waters, is working in partnership with WYLD Sauna to bring the traditional Nordic sauna experience to Liverpool Waters this summer, in what will be the UK’s first public floating sauna. Moored on the banks of Princes Dock, it will provide a space to relax and escape in the heart of the city. WYLD Sauna was established by outdoor swimming and sauna addicts, and having seen first-hand the explosion of floating saunas…
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The Transformative Health Benefits of Self-Care Practices
The world today is fast-paced and overwhelming, with tasks to undertake all day, every day. Due to this, self-care has emerged as a crucial aspect of life to maintain both health and well-being. From reducing stress to improving mental clarity, self-care offers incredible benefits that positively impact every aspect of our lives. The following article will delve into the transformative health benefits of self-care practices and explore how incorporating them into our daily routines can…
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Breaking New Ground: The Evolving Landscape of Scoliosis Management
One area that continues to see groundbreaking developments is the management of scoliosis. Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide, and its management has long been a challenge for healthcare professionals. However, with new technologies, research breakthroughs, and innovative treatment approaches, the landscape of scoliosis management is rapidly changing. This article will explore the latest advancements in the field, highlighting the potential for improved outcomes, enhanced…
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CO2 Laser: A Comprehensive Guide to Revitalised Skin
In the ever-evolving realm of skincare, CO2 laser resurfacing has emerged as a groundbreaking solution, promising transformative results for individuals seeking radiant and youthful skin. This guide delves into the intricacies of CO2 laser treatment, exploring its benefits, the science behind its efficacy, and what to expect from this rejuvenating procedure. Understanding CO2 Laser Technology Harnessing Precision for Skin Renewal CO2 laser technology operates on the principle of precision. Delivering concentrated light beams to specific…
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Exploring The Relationship Between Lifestyle Choices And Overall Well-Being
Have you ever stopped to consider how your daily choices directly influence your well-being? It’s a question that many of us may overlook in our busy lives. Yet, the reality is, everything from the meals we choose to the amount of sleep we get profoundly affects our physical and mental health. Are you aware, for instance, of the connection between regular exercise and your mood? Or how the amount of screen time in your day…
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From Couch To Marathon: What You Should Know About Getting Serious About Running
Embarking on the journey from a sedentary lifestyle to marathon running marks a significant shift in one’s approach to health and fitness. This transition is not just about physical endurance but also encompasses mental resilience, proper nutrition, and understanding the vital aspects of running. Whether you’re inspired by personal goals or the vibrant running community, this guide aims to provide you with crucial insights and practical advice to navigate this exhilarating path. Crafting a Personalised…
