Statistics show that 28% of adults in England are obese and 36% are overweight. Among Liverpool’s adult population, 66.9% are overweight or obese. Chronic conditions and hospital admissions related to obesity are rising. Indeed, unhealthy weight has been a concerning public health issue to such an extent that weight management has become one of the prime goals of government health programs, as well as many individuals.
Healthy weight loss brings many benefits to one’s well-being, but we all know that it is not easy, especially in a busy world. Losing weight is a time commitment, and time is very valuable when you are trying to accomplish so many daily tasks.
So, how are we supposed to do it on a busy schedule? How can you, the good people of Liverpool, get that percentage of 66.9% down? Here are some tips:
Follow a weight loss plan
A meal plan for weight loss reduces the guesswork for busy people who want to watch what they eat. WeightWatchers shares that a weight loss plan should be personalised. This takes each person’s specific goals and preferences into consideration. A personalised meal plan can help you easily determine what to eat to reach your goals without sacrificing nutrition or personal preference.
There are a few techniques you can try; choose and prepare healthier food options for meal planning, eat a variety of different foods to meet nutrition needs and have healthy snacks to curb hunger in between meals.
Add exercise to your routine
Exercise is a pillar in weight loss, but this does not have to mean spending an entire day at the gym. An all-or-nothing mindset might discourage you from exercising when you feel like your schedule just would not allow it. Incorporating exercise in your day makes it easier to start and maintain an active lifestyle.
Spread out exercises throughout the week and insert physical activity whenever you can. Join remote workout classes such as White Wolf Yoga when you don’t have time to travel. Put on your trainers and go on walks in between meetings. Take the stairs instead of the lift.
Enjoy more sleep
Good sleep is associated with better general health. Better sleep can also promote weight loss, while poor sleep has been associated with obesity. Mental Health UK states that good sleep hygiene can also improve mental health, and good mental health can help in sticking to weight loss plans.
Make it a point to get enough quality sleep at night by preparing your environment, turning off electronics, and de-stressing prior to bed. If you have difficulty sleeping, try to determine contributing factors and eliminate them. Seek to consult with a doctor if you think you can benefit from professional help.
Hydrate properly
Increased water intake has been shown in studies to lower body weight, body mass index or BMI, waist circumference, and body fat.
Bring your own reusable bottle of water so you can easily reach for it anytime. When eating out, always ask for a glass of water first to start your meal. Limit alcohol and sugary drinks, which are high in calories and can promote fat storage.
Look into high-tech helpers
There are a variety of free iOs and Android apps for health and fitness that can help you start your journey to weight loss. Fitness trackers can help you monitor your activity, as well as serve as a visual reminder for you to move throughout the day. Smart digital weighing scales can give you more data about your progress. Some video games can also get you moving.
Try to find what would work best for you, your goals, and your schedule. Remember that small changes in your busy daily routine are a step toward a healthier lifestyle for a healthier you.
