Confidence is a tricky thing to get back when you realise that you have started to lose it. Everyone has that friend who tells them they need to be a bit more confident, but if you are not feeling it in yourself, it is not a switch you can turn on or off. We have all learned a lot about mental health over the last couple of years, and a lot of us have found ourselves feeling like we are not at our best. However, it is important to remember that there are things that you can do to get your confidence back on track.
If you have found yourself in a place where your self-confidence is lacking, remember that you are not alone. There are a lot of people who feel this way for so many different reasons. The good news is that there are a lot of different areas that you can focus on and approaches that you can take which will help you build it back up. Here are a few ways that you can boost your self-confidence.
Be Kind To Yourself
Something that can start to happen when you are struggling with your self-confidence is feeling like there is something wrong with you for feeling this way. This kind of thinking does not lead anywhere positive, and it certainly does not lead to renewed self-confidence. If you feel like you are not entirely happy in yourself or how you are feeling or looking, do your best not to beat yourself up about it because nothing good ever comes from that. There are many good reasons why you may be feeling this way and trying to listen to what your body and your brain are telling you and being kind to yourself is a really good place to start.
Keep Getting Outside
When you lack your usual confidence levels, sitting inside all day with the curtains drawn can be tempting. While there is absolutely nothing wrong with taking a self-care day, you need to be careful that this does not become a routine. One of the most important things for your mental well-being is fresh air and exercise. It is not a cure-all, and a walk in the park is not going to fix absolutely everything, but you might just be surprised by how much of a difference it can make to your mood. Of course, it helps if you can keep doing this on a regular basis, which brings us to our next point.
Get Into A Routine
Routines are one of the building blocks of our daily lives, and when we feel ourselves starting to drift from them it can be easy to start losing things like your confidence. Getting outside is just one of those key elements. If you want to get your self-confidence back up, a basic routine can be a great building block. Include things that are as simple as ensuring that you have a shower in the morning, some breakfast before you start work, and that you are taking a proper lunch break. Give yourself a set time for when you finish work for the day, and think about what you can add to the routine that will keep getting you out there. Why not make a regular stop at your local coffee shop for a quick chat with the staff there? Gently pushing yourself is important to get that confidence back up.
Address Issues With Your Appearance That Have Been Bothering You
One of the main reasons why a lot of people struggle with their self-confidence is because they are not happy with how they look. Knowing that this is a superficial issue does not always help, does it? If you don’t think that you look how you would like to look, that is something that is going to bring you down. But there are always going to be things that you can do to change that. Say you’re unhappy with your teeth, for example. If you don’t like the way that your smile looks in pictures, talk to your dentist and find out whether teeth whitening or braces could help you to feel more confident. Of course, one of the main issues that a lot of men have with their appearance is hair loss. Hair loss is an extremely common issue for men as they get older, but there are things that you can do about it. Treatments like Dutasteride, which is a prescription drug which prevents testosterone from being converted into DHT, can make a real difference. If you want to learn more and buy Dutasteride, you can read about men’s hair loss treatment by Oxford Online Pharmacy and see if they can help you. They offer completely secure service and fast, free, and discreet shipping.
Try To Get Into An Exercise Routine
Following on from the point above, a lot of people start to struggle with their self-confidence if they are not happy with their weight. This is by no means the only reason why, and it is always worth noting that people who are skinnier are not necessarily any more confident. But if you are unhappy with your current weight, then your self-confidence will take a hit. It is also worth noting that when you are not feeling your best self, you may not feel motivated to take care of yourself and get the exercise you need to stay healthy. This is where the routine that we mentioned earlier can be really helpful. You can start with something as simple as going for a brisk walk for half an hour every morning, or a jog. If you know that you need a little push to get into a good routine, why not think about talking to a personal trainer?
Ease Up On Alcohol
One of the classic traps that people can fall into when they are not feeling confident is having a drink to give themselves a bit of a boost. This is a mistake, as alcohol is a depressant, and you may find yourself feeling worse than you already did. It’s also the case that you can start to depend on alcohol a little too readily, and this is a bad habit to get into. Try to have at least one night a week where you are not having anything alcoholic to drink, and see how you go from there. You can always start swapping out drinks for non-alcoholic beers, wine, and spirits if you find some that you like.
Keep Talking To Your Friends About How You’re Doing
When you are struggling with your self-confidence, it is very common to want to keep it to yourself. But this is something that can keep getting worse if you bottle it up and don’t let people in your life know how you are doing. You don’t have to feel like you need to announce it to everyone all at once but try to find a way to bring one or two people into the way you are feeling at the moment. You may be surprised by how many of them are going through or have gone through something similar.