Health and Fitness in Liverpool
Stay active and well with health and fitness in Liverpool, including gyms, yoga, wellness centres, outdoor activities, and healthy places to eat.
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The Dangers of Playing Rugby: How High-Impact Injuries Affect the Body
Rugby is a sport defined by intensity. Every match involves fast collisions, sudden changes in direction, and powerful tackles that push the body to its limits. Players train hard to stay strong and agile, but even with excellent conditioning, protective gear, and proper technique, the physical risks remain higher than in most other sports. The nature of the game means that injuries are not an occasional event but an ongoing possibility that shapes both performance…
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Wyld Sauna Marks First Anniversary with 300 Free Sessions for Liverpool Locals
Wyld Sauna, the UK’s first floating sauna and Liverpool’s waterfront wellness destination, is celebrating its first anniversary by giving back to the city that’s embraced it so warmly. On Saturday 22 November, the team will offer 300 complimentary sauna sessions at Princes Dock — inviting both regular visitors and newcomers to experience the rejuvenating benefits of heat and cold therapy. Since opening in November 2024, Wyld Sauna has become one of Liverpool’s most distinctive wellbeing…
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Liverpool’s Only Women’s-Only Gym, Belly/37+ Expands with New Wavertree Site Opening This Month
Liverpool’s only women’s-only gym, Belly/37+, is expanding with a brand-new site opening in Wavertree this November, following huge demand for its empowering, community-led approach to women’s fitness. The new location, based in Wavertree Technology Park, will open on Sunday 10 November, marking the next chapter for the fast-growing business that has transformed the city’s fitness landscape since launching its first site, Belly The Studio, in Garston in April 2024. Founded on the belief that fitness…
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Ignite Padel Announces Third Liverpool Site – Speke Centre Set to Open December 2025
A brand-new state-of-the-art padel centre is set to open in Speke this December, marking the third site from Liverpool-based company Ignite Padel. The new venue will feature championship-level facilities, including six indoor and four outdoor covered courts, designed to host both elite competitions and community-focused activities. Ignite Padel, which opened its first site on Queens Drive in April 2025 and its second at Cheshire Oaks in September, continues its rapid expansion across the North West.…
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Liverpool PT Harriet McGuffie To Host Menopause Morning, Marking Breast Cancer Awareness Month
Renowned Liverpool personal trainer, Harriet McGuffie, is hosting a powerful Menopause Morning on Saturday 11 October, suitably held during Breast Cancer Awareness month. From 9.30am until 1.30pm, guests will be taken on a journey of education to empower as many women as possible to evolve the way they look at their health through the decades. With incredibly knowledgeable speakers taking to the panel to discuss their areas of expertise, the Menopause Morning falls in line with…
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World Marathon Runner Nicola Carragher to Speak at Lola Starr’s Stronger Together Wellness Event in Liverpool
Liverpool activewear brand Lola Starr is bringing fitness, wellness, and community together this October with its highly anticipated Stronger Together event at BOXPARK Liverpool on Sunday 5 October 2025. The morning promises a unique blend of movement, mindset, and inspiration, featuring live fitness sessions, yoga, and energising DJ sets, alongside talks from a panel of exceptional guest speakers. World Marathon runner Nicola Carragher will headline the panel, sharing her extraordinary journey completing all seven World…
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Ignite Padel Launches Championship-Level Indoor Centre at Cheshire Oaks
A brand-new padel centre featuring championship-standard indoor courts opened its doors at Cheshire Oaks on Monday 1 September. Ignite Padel, the Liverpool-based company behind the hugely popular Liverpool site, has unveiled its second venue in less than a year. The new club boasts five world-class indoor courts and two outdoor courts, offering year-round play whatever the weather. Padel – a fast-paced sport that blends tennis and squash – is now the world’s fastest-growing racquet game,…
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Viral Spa Experience: The Municipal Hotel Liverpool Launches Floating Sound Bath
The Municipal Hotel & Spa Liverpool is inviting guests to indulge in its viral relaxation experience, the Time for Serenity & Sound package, now available to book online from £149.00. The experience has already captured the attention of wellness lovers worldwide, with videos of the Floating Sound Bath amassing more than 840,000 views on the hotel’s TikTok page. Designed to combine luxury with deep relaxation, the evening experience includes two hours of access to the…
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Rebounding From The Court To Calm: LVP 3×3 Basketball Champions Reset At The Municipal Hotel & Spa
Hidden away in the heart of Liverpool’s bustling business district, where sandstone grandeur meets modern indulgence, lies a sanctuary that feels worlds away from the bump and hustle of a basketball court. The opulent Municipal Hotel & Spa, with its plush thermal journey is where this year’s LVP 3×3 champions Mbyz, discovered the sweetest victory of all – a well deserved luxurious slice of rest and recovery. Taking on all challengers at the Toxteth EL8te…
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Meet The Healing Hive: Liverpool’s Newest Community Support Group
Recently launched, The Healing Hive is a support space based in Liverpool with an aim to create a community of understanding for people with chronic illnesses, disabilities and neurodivergence. With their first event successfully selling out, they have already proven demand for the cause, and offered support to those in Liverpool who may not have had it previously. As well as these events, the page has had an incredible social media growth, with the TikTok…
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Healthy Places To Eat In Liverpool
Liverpool is definitely not short of food choices throughout the city. With hundreds of restaurants and cafes, it’s sometimes impossible to decide where to grab a bite to eat. But if you’re searching for healthy places to eat in Liverpool — spots that serve nutrient-rich food that’s as delicious as it is good for you — look no further than our guide to the city’s best superfood spots. Nude Lifestyle Kitchen Address: Nude Lifestyle Kitchen,…
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New 24-Hour Padel Club Launching at Cheshire Oaks This Summer
A brand-new padel centre with championship-level indoor courts is set to open at Cheshire Oaks. Ignite Padel will be open 24 hours a day, with five top-tier indoor courts and two outdoor courts, allowing play in all weathers. Now the fastest growing racquet sport in the world, padel – which is a cross between tennis and squash – has become hugely popular in the UK. Ignite Padel, a Liverpool-based company, opened its first site in…
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The Ultimate Liverpool Health And Wellness Guide: Fitness, Recovery, and Self-Care In The City
This is your Liverpool health and wellness guide. Health, fitness, and self-care are no longer luxuries—they’re essential practices for navigating modern life. Whether you’re looking to elevate your fitness, recover after a tough workout, or discover a peaceful wellness retreat, Liverpool offers some amazing spaces to help you meet your health goals. From top-quality gyms and relaxing saunas to rejuvenating massage therapists and mindful yoga studios, there’s something for everyone. This guide will take you…
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Wyld Sauna Announces Major Expansion Plans At Liverpool Waters
Wyld Sauna, the UK’s first public floating sauna and one of Liverpool’s most unique wellness destinations, has today revealed plans to expand and enhance its offering at Liverpool Waters this summer. Since opening in November 2024 at Princes Dock in Liverpool Waters, Wyld has welcomed thousands of guests seeking to experience the benefits of hot and cold therapy in a stunning dockside setting. Now, with community feedback at its heart, Wyld is preparing to take…
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A Sanctuary In The City: Hope Street Hotel & Spa Review
In a world that makes so many demands from us every day, making time for self care can seem like a radical idea. But it is time to put this at the top of your agenda and make Hope Street Hotel & Spa, your own personal sanctuary. When I first stepped into the hotel’s spa, the first thing that resonated with me was the diversity. People of all ages, couples, solo visitors, everyone was there to unwind. As…
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In Conversation – Nic Santangeli (ELEV8 Gym)
Nic Santangeli began his fitness journey in the British Army, where he witnessed the transformative power of physical strength and health. During his 13 years of service, he specialised in physical development, helping thousands improve their fitness. Now, as Head Coach at ELEV8 Gym, Nic channels that experience into creating a supportive community and programs like the 6-week challenge, which blends tailored training, personalised nutrition, and a strong sense of accountability. In this interview, he…
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Wyld Sauna: UK’s First Public Floating Sauna Now Open In Liverpool
Wyld Sauna, the UK’s first-ever public floating sauna, has opened in the heart of Liverpool at Princes Dock. Complete with a luxurious 30-person sauna, four ice baths provided by Urban Ice Tribe, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms with elevated finishes, as well as direct access into the water at Princes Dock for a refreshing post-sauna dip, Wyld Sauna provides the person inner city escape where guests can breathe and unwind. Wyld Sauna will also…
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Wyld Sauna: UK’s First Public Floating Sauna Lands In Liverpool Ahead Of Opening This Month
Wyld Sauna, the UK’s first-ever public floating sauna, will open in the heart of Liverpool at Princes Dock on Saturday 23 November and bookings are live from this Friday 8 November. Home to a luxurious facility, Wyld Sauna has landed in the city ahead of opening, with a 30-person sauna, four ice baths, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms complete with opulent finishes, as well as…
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Hobbies To Enhance Your Mental Wellbeing
Finding ways to unwind and maintain mental well-being in our fast-paced, stress-filled lives is crucial. While many people turn to meditation or exercise, engaging in hobbies is an often-overlooked yet powerful way to boost your mental wellbeing, reduce stress, and foster a sense of fulfillment. The best part? There’s a hobby for everyone, whether you enjoy being outdoors, getting creative, or losing yourself in the pages of a book. Here’s a look at several hobbies…
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In Conversation – Tom Code (Adventure Code)
Adventure Code, led by founder Tom Code, has become a thriving community dedicated to exploring the great outdoors and embracing the mental, physical, and social benefits of hiking. In this interview, Tom discusses the inspiration behind Adventure Code, how nature positively impacts mental health, and the rewarding moments that have come from building a supportive community. He also shares insights into the exciting hikes the group undertakes, including the upcoming Everest Base Camp trip, and…
Liverpool is a city that thrives on energy, creativity, and community—and that extends to its health and fitness scene. Whether you’re looking to get active, improve your wellbeing, or eat well, Liverpool has a diverse range of options to support a balanced lifestyle.
Gyms and fitness studios across the city cater to every type of workout. From state-of-the-art fitness centres with the latest equipment and group classes to smaller independent gyms offering personal training and a supportive community vibe, there’s something for everyone. Many gyms also run flexible memberships and pay-as-you-go options, making it easy to fit exercise into your schedule.
Yoga and pilates have become hugely popular in Liverpool. Studios across the city offer everything from beginner-friendly sessions to hot yoga, aerial yoga, and reformer pilates. These classes focus on physical strength, flexibility, and mindfulness, helping participants achieve a balance between body and mind.
Liverpool’s wellness centres and holistic health providers offer even more ways to take care of yourself. Massage therapy, acupuncture, meditation, nutrition support, and other holistic treatments help residents and visitors alike improve both physical and mental wellbeing. Independent wellness businesses in the city often combine fitness, mindfulness, and community, creating spaces that support overall health rather than just exercise.
Outdoor activities are a big part of Liverpool’s health and fitness culture. From jogging along the waterfront and cycling routes to park-based bootcamps and yoga sessions in Sefton Park or Princes Park, the city provides plenty of opportunities to get moving while enjoying the outdoors. Community running clubs, sports teams, and cycling groups also make it easy to stay active socially.
A key part of maintaining a healthy lifestyle is nutrition, and Liverpool has a growing number of healthy places to eat. From plant-based cafés and juice bars to restaurants serving wholesome, balanced meals, there’s something for every taste. Many of these spots focus on fresh, locally sourced ingredients, offering nutritious options whether you’re grabbing breakfast, lunch, or dinner. Combining exercise with mindful eating helps create a complete approach to health and fitness in Liverpool.
For those looking for alternative experiences, the city also offers wellness innovations like floating saunas, cold-water swimming, and breathwork sessions, which combine relaxation, fitness, and mental wellbeing in creative ways.
No matter your fitness level or lifestyle goals, Liverpool has options to help you stay healthy and active. By exploring gyms, yoga studios, wellness centres, outdoor activities, and healthy eateries, you can enjoy a balanced lifestyle in a city that supports both body and mind.