Health and Fitness in Liverpool
Healthy places to eat in the city, fitness classes and more
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Wyld Sauna: UK’s First Public Floating Sauna Lands In Liverpool Ahead Of Opening This Month
Wyld Sauna, the UK’s first-ever public floating sauna, will open in the heart of Liverpool at Princes Dock on Saturday 23 November and bookings are live from this Friday 8 November. Home to a luxurious facility, Wyld Sauna has landed in the city ahead of opening, with a 30-person sauna, four ice baths, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms complete with opulent finishes, as well as…
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In Conversation – Tom Code (Adventure Code)
Adventure Code, led by founder Tom Code, has become a thriving community dedicated to exploring the great outdoors and embracing the mental, physical, and social benefits of hiking. In this interview, Tom discusses the inspiration behind Adventure Code, how nature positively impacts mental health, and the rewarding moments that have come from building a supportive community. He also shares insights into the exciting hikes the group undertakes, including the upcoming Everest Base Camp trip, and…
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INNSiDE by Meliá Launch INNSiDE Road Runners
INNSiDE by Meliá, part of Meliá Hotels International, has launched INNSiDE Road Runners – a new wellness initiative to encourage INNSiDE hotel guests to see the city at pace, all while meeting like-minded people and exploring the local area. Taking place across INNSiDE UK hotels in Liverpool, Manchester and Newcastle, the first INNSiDE Road Runners event will take place, in synchronisation, on Sunday 4 August. A free, social, guided 5km group run around the INNSiDE…
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WYLD Sauna – The UK’s First Public Floating Sauna To Open At Liverpool’s Princes Dock This Autumn
Planning permission has been granted for the UK’s first public floating sauna at Liverpool Waters’ Princes Dock this autumn. Proposals were first unveiled in February this year when waterside regeneration specialist, Peel Waters, and Liverpool-based WYLD Sauna revealed their plan to bring the traditional Nordic sauna experience to Liverpool. WYLD Sauna was established by outdoor swimming and sauna addicts and, having seen first-hand the explosion of floating saunas across Scandinavia, they are bringing the experience…
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Ultimate Performance Expands With New Knightsbridge Location
Ultimate Performance is expanding its reach with a new location in Knightsbridge. In a time where many fitness establishments are facing closures, Liverpool personal trainers Ultimate Performance, remain steadfast in their commitment to expansion and innovation. Hot on the heels of the recent announcement of its second Canary Wharf gym, Ultimate Performance is thrilled to unveil yet another exciting addition to its family – Ultimate Performance Knightsbridge. Set to open its doors later this month, this…
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Essential Injury Prevention Tips for Rugby Players
Rugby, often hailed as a game of brute strength and strategic prowess, demands a unique blend of athleticism and mental acuity. However, within the exhilarating chaos of the game, injuries can lurk, threatening to sideline players and dampen team spirits. This blog will explore essential prevention tips to keep rugby players in the game and off the injury list. Warm-Up Rituals: Lay the Foundation A robust warm-up routine forms the cornerstone of injury prevention in…
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How To Keep Your Heart Healthy
There are many things you need to do in your life and daily routines to stay fit and healthy, and they’re all going to be important, which can make the whole thing feel very overwhelming. However, the fact is that there are some tricks you can use to make it all a lot less stressful, and one of those ‘tricks’ is to focus on your heart health. After all, if your heart is healthy, a…
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UK’s First Public Floating Sauna Launching In Liverpool
Waterside regeneration specialist, Peel Waters, is working in partnership with WYLD Sauna to bring the traditional Nordic sauna experience to Liverpool Waters this summer, in what will be the UK’s first public floating sauna. Moored on the banks of Princes Dock, it will provide a space to relax and escape in the heart of the city. WYLD Sauna was established by outdoor swimming and sauna addicts, and having seen first-hand the explosion of floating saunas…
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The Transformative Health Benefits of Self-Care Practices
The world today is fast-paced and overwhelming, with tasks to undertake all day, every day. Due to this, self-care has emerged as a crucial aspect of life to maintain both health and well-being. From reducing stress to improving mental clarity, self-care offers incredible benefits that positively impact every aspect of our lives. The following article will delve into the transformative health benefits of self-care practices and explore how incorporating them into our daily routines can…
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Breaking New Ground: The Evolving Landscape of Scoliosis Management
One area that continues to see groundbreaking developments is the management of scoliosis. Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide, and its management has long been a challenge for healthcare professionals. However, with new technologies, research breakthroughs, and innovative treatment approaches, the landscape of scoliosis management is rapidly changing. This article will explore the latest advancements in the field, highlighting the potential for improved outcomes, enhanced…
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CO2 Laser: A Comprehensive Guide to Revitalised Skin
In the ever-evolving realm of skincare, CO2 laser resurfacing has emerged as a groundbreaking solution, promising transformative results for individuals seeking radiant and youthful skin. This guide delves into the intricacies of CO2 laser treatment, exploring its benefits, the science behind its efficacy, and what to expect from this rejuvenating procedure. Understanding CO2 Laser Technology Harnessing Precision for Skin Renewal CO2 laser technology operates on the principle of precision. Delivering concentrated light beams to specific…
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Exploring The Relationship Between Lifestyle Choices And Overall Well-Being
Have you ever stopped to consider how your daily choices directly influence your well-being? It’s a question that many of us may overlook in our busy lives. Yet, the reality is, everything from the meals we choose to the amount of sleep we get profoundly affects our physical and mental health. Are you aware, for instance, of the connection between regular exercise and your mood? Or how the amount of screen time in your day…
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From Couch To Marathon: What You Should Know About Getting Serious About Running
Embarking on the journey from a sedentary lifestyle to marathon running marks a significant shift in one’s approach to health and fitness. This transition is not just about physical endurance but also encompasses mental resilience, proper nutrition, and understanding the vital aspects of running. Whether you’re inspired by personal goals or the vibrant running community, this guide aims to provide you with crucial insights and practical advice to navigate this exhilarating path. Crafting a Personalised…
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Tips for Looking After Your Health When You Have a Busy Lifestyle
In the hustle and bustle of everyday life, keeping up with a healthy lifestyle can be a challenging task, especially for those with busy schedules. Juggling work, family and personal commitments often leaves little time for self-care. However, prioritising your health is crucial for long-term well-being. Here are some practical tips to help you take care of your health even when you have a hectic lifestyle. Prioritise Sleep Having enough sleep is the cornerstone of…
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Dealing With Delayed Diagnosis: Next Steps To Take To Ensure You Get The Very Best Care
Delayed diagnosis is a complex issue that can significantly impact one’s health journey. When faced with such a challenge, it’s crucial to navigate the healthcare system with knowledge and resilience. This article delves into essential steps and strategies to manage a delayed diagnosis effectively. By understanding your rights, exploring healthcare options, and possibly seeking legal advice, you can ensure you receive the best care possible and mitigate the impacts of delayed diagnosis. Understanding Your Rights …
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Navigating the Fitness Scene in Liverpool – A Guide for Aspiring Personal Trainers
Embarking on a career as a personal trainer in Liverpool is like entering a dynamic fitness playground. The city, known for its rich cultural heritage, vibrant spirit, and friendly locals, offers a unique landscape for those eager to make a mark in the fitness industry. If you’re an aspiring personal trainer ready to dive into the bustling fitness scene of Liverpool, here’s your ultimate guide to navigating the journey. Qualifying for Success: Getting Your Personal…
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How To Stay In Shape During The Festive Period
The festive season is a time of the year when delicious food and awesome drinks come together to create the perfect celebratory atmosphere. It is an opportunity to be grateful for everything life has given us, including the joy of having friends and families. But, let’s be honest: there is a small problem. We all struggle to stay in shape in December, don’t we? There is no need to be ashamed. It’s easy to fall…
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Liverpool Personal Trainer Harriet McGuffie To Host Insightful Women’s Wellness Event
Harriet and a team of knowledgeable speakers will take guests through a workshop on Sunday 12 November discussing all things pregnancy, post-natal, menopause, sexual health, skin, nutrition and fitness to empower them in their daily life. A day dedicated to empowering women to take control of their bodies at every stage of life, from 20s through to post-menopause, is coming to Liverpool. The Women’s Wellness Day has been created by personal trainer Harriet McGuffie to help women gain a better understanding of the physical changes they’re likely to encounter as they get older. The event, at Hope Street Hotel on Sunday November…
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Renowned Yoga Teacher Presents New Beginners Yoga Course At Hope Street Hotel
Yoga enthusiasts and newcomers alike are in for a treat this autumn as renowned yoga teacher Laura Leonard-Byrne, founder of Laura L-B Yoga, introduces an exciting 7-week beginners yoga course at Hope Street Hotel. As the resident yoga teacher at the hotel, Laura is known for her expertise and passion for yoga, making this course a must-attend event for those seeking to embark on a yoga journey or deepen their practice. Laura’s course will cover…
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How To Up Your B12 Levels
Do you take regular vitamins? One of the most important ones that you could be adding to your life is vitamin B12, also known as cobalamin. It plays an important role in your body. However, those who are vegetarian or vegan may need supplementation for vitamin B12 because plants don’t have cobalamin. So vegetarians specifically who follow a vegan diet need to take extra B12 supplements to keep themselves healthy. We know that eating as…
