The Refreshing Benefits of Lemon Juice to Your Health and Well-Being
Think of your favourite juice, and chances are, lemon takes the top spot – or at least is a close second. Many people in the UK – and around the world, for that matter – consider lemon juice a favourite, and it is one of the most popular beverages, especially come summer. Lemon is a well-known citrus fruit, known for its sour and tangy flavour, and the fruit is often used in cooking, baking, and as a garnish in drinks. But it’s nice to know that lemons also offer several health benefits that make them a great addition to any diet. So, what are these refreshing benefits of lemon juice to your health and well-being? Let’s find out.
It’s rich in vitamin C
One of the main benefits of lemon juice that we are all aware of is that it is an excellent source of vitamin C. This nutrient has a crucial role in maintaining a healthy immune system, and it builds and repairs tissues in the body. In addition, vitamin C is one of the most powerful antioxidants, and it serves to protect the body from damage caused by free radicals. When you consume lemon juice regularly, you can keep your immune system strong and promote overall health.
It aids digestion
Another reason why more people include lemon juice in their diets is that lemon juice aids digestion. For one, the citric acid found in lemons helps stimulate the digestive juices in the stomach, which, in turn, can break down food much more efficiently. What’s more, lemon juice has been shown to relieve the symptoms of indigestion (such as bloating and heartburn). Drinking a glass of warm water with lemon juice in the morning can jumpstart your digestion and give you optimal gut health.
It is readily available
There are a lot of brands of lemon juice, and you can even choose to make your own. You can even buy them ready-made in not-from-concentrate form, which means they are already pressed and pasteurised – and some companies supply bulk lemon juice to restaurants and cafes. It makes it much easier to get your dose of vitamin C every day!
It hydrates the body
Another sure benefit of lemon juice is that it can hydrate the body. As we all know, staying hydrated is essential for our health, as it helps regulate the body’s temperature, flushes toxins out, and maintains healthy, glowing skin. When you add lemon juice to your water, you can make it more flavourful, and this can even encourage you to drink more fluids throughout the day. Lemon juice contains electrolytes (such as potassium), which can help to replenish fluids you lose due to exercise or the weather.
It gives you an energy boost
Unlike other sugary beverages, lemon juice can boost your energy levels rather than merely giving you a sugary high. Lemon juice is a natural source of citric acid, which can help stimulate the production of energy. Furthermore, lemon juice contains a rich concentration of vitamin B, which is known to help convert food into energy. When you make it a point to drink lemon juice in the morning or before a workout, this can help increase your energy levels and improve your performance all day and every day
