A correct water balance is necessary for our body to function properly. It is the ratio between the amount of water we consume by eating and drinking during the day and the amount we lose through the kidneys, intestines, lungs and skin at the same time. In the following article, we will explain what the symptoms of this imbalance in the body are and how we can combat it.
Symptoms of water imbalance in the body
Increased body weight, a feeling of heaviness, cellulite or swelling are usually associated with excessive calorie intake. However, these are often only symptoms characteristic of water retention in the body giving symptoms similar to weight gain. Our body accumulates fluids, which are then stored in the tissues. It should be noted that in addition to physical symptoms, water retention also causes symptoms such as poorer mood, lowered mood and even increased irritability or apathy. If you have noticed some of these symptoms in yourself for some time, and you have ruled out possible illnesses, it is likely that your condition is caused by water retention in the body.
Body water imbalance – causes
The most common causes of water retention in the body include:
- hormonal disorders
- too much physical exertion
- improper diet
- consumption of highly processed ready meals rich in sodium, as well as large amounts of salty snacks
- lack of exercise, sedentary lifestyle
- not drinking enough water
- frequent drinking of alcohol
Dietary supplements – an effective way to restore water balance
People who experience excessive water retention and a feeling of heaviness may want to consider incorporating water-balancing dietary supplements into their daily routines. These types of products contain suitably seasoned ingredients that support the expulsion of water stored by the cells. The result is the disappearance of puffiness, weight loss, reduction of water cellulite, improved mood – better mood and reduced irritability.
What ingredients to look for in supplements for water retention in the body?
We will achieve water balance in our body by using dietary supplements containing parsley root extract, which actively supports the excretory function of the kidneys and helps to eliminate excess water in the body. In addition, this ingredient has detoxifying properties.
Another effective ingredient for this ailment is dandelion root extract. It is known for its properties that support urinary function and the excretory function of the kidneys. In addition, the dandelion ensures proper function of the liver and digestive tract.
It is also worth looking for nettle leaf extract in supplements. By supporting the function of the kidneys, this ingredient is helpful in combating swelling and water accumulation in the body. In addition, it supports venous circulation, thus helping to reduce the feeling of tired and heavy legs.
Prickly pear extract, which is renowned for its diuretic properties, is also an important ingredient in supplements that restore the body’s water balance.
