The events of both 2020 and 2021 didn’t inspire much confidence in the average person. Much of the news that circulated around the world was bad, and it’s fair to say that most people weren’t living their best lives.
Unfortunately, anxiety rates have been rising sharply recently, with feelings of uncertainty and inadequacy experienced amongst the masses. As endless waves of bad luck sweep the world, finding something to look forward to has been a tall order for many.
However, it’s important to hang on to hope. There are plenty of reasons to be optimistic in the year ahead. As 2022 edges ever nearer, it’s worth contemplating all the positive steps that can be taken in life sooner rather than later.
If you need some inspiration, then here are some tips to help you feel more confident as we all head into 2022.
Use Other’s Confidence
Many industries shut down temporarily over the last few years. Many of them haven’t recovered fully from the lockdowns.
However, some sectors are growing increasingly confident in their forecasts for the years ahead. While the travel industry suffered like few others, greater numbers of British adults are planning holidays overseas in future. It might not seem like much, but considering that many people were sceptical of leaving their homes a few months ago, the changing mindsets here are striking.
Try to remember that confidence is growing in some business areas, despite covid risks remaining. Think about the firms who’ve adapted well, implementing homeworking strategies and finding alternate ways to succeed. Maybe there’s much you can learn from their flexibility, particularly if you wish to start your own business sooner rather than later?
You can also make an active choice to surround yourself with more cheerful souls merely. As the festive period gets nearer, there will undoubtedly be many people out there looking to celebrate and have a nice time. If you’re ever feeling down, keeping company with infectious personalities is always a good solution.
Go Travelling
If others can embark on their own adventures, then why shouldn’t you? Travel restrictions pending, there are many countries out there that are worth seeing, whether it’s 2022 or 2032.
Perhaps look at a list of places abroad that are inspirational in their own right? You could visit sprawling metropolitan cities or serene mountain ranges. Moreover, you could take others with you and build your confidence together through shared once in a lifetime experiences. As your surroundings change, so too could your mood and perspective on life in general.
Alternatively, you can boost your confidence by doing a spot of solo travelling. Craft your itinerary, and feel a surge of power as you manage your exciting schedule. You answer to nobody here. Try not to worry about being thought of a lonely – solo adventures abroad can be highly therapeutic in their own right.
Many people talk themselves out of new experiences. However, once you know you have the ability to go anywhere and everywhere, there’s little else you can’t do. Enrich your lifestyle in 2022 by exploring new places, and take some bolder steps when embracing your freedom.
Work on Your Look
There’s nothing wrong with the way you or anyone else looks. That said, sometimes it’s nice to reinvent your style somewhat, especially when a fresh start is around the corner with a new year.
It could be a good time to address any insecurities you have. For example, you could work with this award-winning dentist in Fulham to perfect your smile to your heart’s content. Whether you need whitening or straightening procedures, there’s an answer for it all here. It’s not just about aesthetics either, as you can achieve all your dental health and wellness goals here too.
Additionally, you could update your wardrobe, resolve to hit the gym or take up a healthier diet to improve things too. Don’t wait for lacklustre new years resolutions to make the changes you wish to make for 2022. If you get started now, you can already begin to look and feel better long before the 1st of January.
Make sure each of the changes you make comes from a place of self-love rather than self-hate, and proceed from there. Don’t listen to external influences, and do all of this for yourself because you want to. Before you know it, a new and exciting you will be waiting for you in 2022.
Reflect on Achievements
Success means something different to everybody. Moreover, the definition of it has become more flexible over the past couple of years too.
For example, entrepreneurs may have defined success as bolstering their cash flow and launching a new innovative product or service. However, if you’re leading a small SME, then simply surviving the coronavirus pandemic is a wholly worthwhile achievement. Reflect on everything you’ve been through, and allow it all to inform the person you’ll become in 2022.
Revisit feedback you’ve received from any customers, clients, or colleagues that you deal with. Let other people’s belief in you build them up. Don’t restrict yourself to small windows of time here either – collate all the positive things that have been said about you and permit yourself to believe them whenever these matters are discussed.
If you’re short on praise, it doesn’t mean that people don’t think these things about you. Reach out to family, friends, and superiors in your workplace and gather their honest thoughts on you. Many of them will have positive things to say, so actively pursuit these remarks.
Know Your Limits
People often conflate confidence with a sense of invincibility. However, such is a warped perception of what the feeling truly is.
You shouldn’t ever feel like you have to take on the world in any and all things. The simple truth is that nobody can. Confidence partly comes from recognising your limits and staying in touch with your humanity.
Therefore, willing yourself to say ‘no’ to activities or situations that aren’t good for you is highly important. Find confidence in that act. Suppose a certain social occasion, relationship, or stressful work situation is causing you immense anxiety. In that case, the ability to say no to whatever is being asked of you can be enormously empowering for you.
Try to test yourself. Volunteer in a setting that’s unfamiliar to you and learn new skills. Talk to people who you might not usually associate with in your daily life. You may find a new lease on life if you’re a regularly contributing member of your local community. Keep opening doors, and you’ll forever be moving forward confidently.
Engage with Well-Being Services
The discussion around mental well-being grows louder and louder with every passing day. Utilising well-being services can give you the tools you need to rebuild your confidence.
Book a therapy or counselling session and discuss any matter you wish to – you can learn more about it at davidgoodlad.co.uk. Remember that you can schedule these appointments however you like and pace them in your own time. There’s no pressure to reveal all of your concerns right away, and you can unpack these ideas in any fashion you’re most comfortable with.
Try to remember that you’re not alone in your confidence struggles. There are numerous experts, mindfulness apps, and other resources that can help you on your journey. Reach out for support today and continue using well-being services in 2022, and you may slowly find yourself growing more confident with each passing day.
