Health and Fitness in Liverpool
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Health
Exploring Liverpool’s Thriving Wellness Scene: From Art to Health
Nestled within Liverpool’s vibrant arts and cultural fabric lies a thriving wellness scene that goes beyond the surface level of creativity and self-expression. From art therapy to nature’s embrace, Liverpool offers a holistic approach to well-being that nurtures both the mind and body. This article delves into Liverpool’s diverse wellness landscape. It explores the seamless integration of art, nature, and innovative healthcare initiatives, making it a haven for those seeking a balanced and healthy lifestyle.…
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Health and Fitness in Liverpool
Frequency Fitness To launch In Liverpool’s Taskers Sports With Tony Bellew
Popular activewear brand Frequency Fitness is launching in one of the UK’s biggest independent sportswear stores. The brand, which was created in September 2021 by dad-of-two Hasan Zamir, recently welcomed three local partners; former professional boxer Tony Bellew, 20-year-old social media sensation and content creator StillRyan, and former MMA fighter and co-founder of personal-development centre Awake Liverpool’s Mark Scanlon. Currently available online only, Frequency Fitness has now revealed that from Saturday 17 June, the entire mens range…
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Liverpool News
Liverpool Lifeguard Shed Over Three Stone To Live A Healthier & Happier Life Without Restriction
A Liverpool lifeguard who felt she’d let herself go throughout Sixth Form, shed a total of 20 kilos after turning to renowned Personal Trainer and owner of POW8R Callum Webb. Jess Cooke, 24, from Hightown, had been slim all of her life until she piled on the pounds in Sixth Form and hated how she looked. She explained: “I didn’t even realise how much weight I’d put on, but one day I looked in the mirror and thought…
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Health
Tips For Choosing A Personal Trainer Course
If you’re serious about a career as a personal trainer, you’ll first need to embrace all the learning opportunities that come your way. The best way to do that is with a personal training course. However, just like how some learning institutions can be more esteemed than others, some personal training courses can offer better value too. Knowing who to study with can kick your career off with a bang. There’s more to check out…
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Health and Fitness in Liverpool
The Refreshing Benefits of Lemon Juice to Your Health and Well-Being
Think of your favourite juice, and chances are, lemon takes the top spot – or at least is a close second. Many people in the UK – and around the world, for that matter – consider lemon juice a favourite, and it is one of the most popular beverages, especially come summer. Lemon is a well-known citrus fruit, known for its sour and tangy flavour, and the fruit is often used in cooking, baking, and…
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Liverpool News
Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only
Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…
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Things to do in Liverpool
Liverpool Encouraged To Find Its Zen With Free Mass Meditation
Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am. People can tune…
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Health and Fitness in Liverpool
Wellness In The City Gains Support of Leading Businesses & The General Public
Liverpool Wellness In The City takes place next Friday with a host of businesses from a wide variety of industries participating. Happening on Friday 27 January at The Spine in Paddington Village, its aim is to educate and raise awareness of all the options available in the Merseyside wellness arena. Headlining the day is global wellness expert Cesar Gamio who alongside Alison Lobb, managing partner at Morecrofts LLP and psychotherapist and acclaimed wellbeing author Kim Rutherford…
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Health and Fitness in Liverpool
The Dos and Don’ts for How to Stop Smoking for Good: Our Expert Tips
Let’s be real, there are no health benefits linked to smoking. In fact, the habit affects practically every organ in the body. Whether you’ve smoked for years and years or recently picked up cigarettes, smoking leads to many kinds of cancer, including the lungs, pancreas, bladder, and kidneys. Smoking also damages cells that line the heart and blood vessels, meaning blood clots can form more easily. The result of this increases your risk of having…
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Health and Fitness in Liverpool
Weight Loss Tips For Busy Liverpudlians
Statistics show that 28% of adults in England are obese and 36% are overweight. Among Liverpool’s adult population, 66.9% are overweight or obese. Chronic conditions and hospital admissions related to obesity are rising. Indeed, unhealthy weight has been a concerning public health issue to such an extent that weight management has become one of the prime goals of government health programs, as well as many individuals. Healthy weight loss brings many benefits to one’s well-being,…
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Health and Fitness in Liverpool
Where To Work Out in Liverpool: 9 Top-Notch Gyms
Liverpool is a great city for keeping fit, with plenty of gyms, health clubs and studios to choose from. Whether you’re a beginner or a fitness fanatic, there’s something for everyone. For example, the popular chain PureGym has several branches across the city, offering affordable membership with no contract. Or if you’re looking for something a bit more luxurious, The Bridge Luxury Health club has an impressive range of facilities, including a swimming pool, sauna…
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Health and Fitness in Liverpool
Self-Care For Men
Self-care is widely acknowledged as being a key component of health and wellbeing, however, in the media, it’s often portrayed as being the domain of women. The truth is that we can all benefit from self-care, regardless of our gender and with increasing numbers of men struggling with their mental health, it’s vital that as a man you know how to look after yourself and make sure you’re prioritising your mental health and wellbeing. Get…
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Health and Fitness in Liverpool
Reality TV Star Rogan O’ Connor Limbers Up For FIT XPO
MTV’s Ex on the Beach contestant and winner of The Challenge, Rogan O’Connor is the latest influencer to be signed up for this summer’s FIT XPO in Liverpool. He joins personal trainer and entrepreneur Jay Alderton with 220k social media followers, two times Guinness world record holder and military resilience coach James Elliott and nutritionist Dr Emelia Thompson, at the event which is taking over the city’s Exhibition Centre on the 1, 2 and 3…
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Health and Fitness in Liverpool
FIT XPO Returns To Liverpool For Summer Event
A huge fitness, strength, health and wellbeing exhibition is returning to Liverpool later this year. FIT XPO 22 is a three day celebration with the summer event focusing on families who want a healthier lifestyle and personal trainers from across the region. The show which is taking over the city’s Exhibition Centre on 1, 2 and 3 July features a number of competitions including Strongman and Strongwoman, a CrossFit Battle of Britain, powerlifting and Mixed Martial…
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Activities in Liverpool
Forest Bathing In Liverpool with Journeys In Nature
Recently we were invited to try Forest Bathing in Liverpool with Journeys In Nature. Here we’ll tell you more about Forest Bathing and our experience of this traditional Japanese practice that is gaining in popularity in the UK. What is forest bathing? Claire Deeney, is the face behind Journeys In Nature. As a certified forest bathing guide through the Forest Therapy Hub, she expertly leads groups on Forest Bathing journeys in Liverpool. Below is her…
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Health
Liverpool-born Entrepreneur Launches Harmonic Egg Healing Therapy
The unique Egg is bringing deep relaxation and inner balance for 2022. Harmonic Egg Healing sessions are said to calm the sympathetic nervous system, reducing stress and support healing on a biological level. A Liverpool wellness entrepreneur has made a substantial investment in new start-of-the-art technology from the USA that is helping people heal their traumas and mental health. Marie Friend launched her business, Harmonic Egg Healing earlier this year and has already achieved great…
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Health and Fitness in Liverpool
A Quick Look at How Lifestyle Affects Your Health: What Can You Do About It Today?
There is always something that affects the way we live our lives. Sometimes it’s the job. Other times it’s the kids and yet sometimes there are widespread issues within our communities that literally force lifestyle changes upon us. For example, take a moment to reflect on what all those lockdowns did to our once active lifestyles. Not only were we kept indoors for months on end, but we were kept from hitting the clubs for…
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Activities in Liverpool
Make A Splash At This Liverpool Open Water Swimming Spot At Princes Dock
This Liverpool open water swimming facility has opened at Princes Dock for those who want to brave taking a cold dip this summer. The unique, 500m course is open throughout the month of August, thanks to WeSwimRun, which organises open water swimming and running events across North Wales. They also provide coaching in open water swimming. The course is clearly marked so swimmers can swim safely in laps around the dock. Additionally, there’s a short…
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Food and Drink in Liverpool
Organico Juice Bar And Eatery Set To Open on Bold Street
Healthy-living Organico juice bar and eatery is set to be a welcome addition to Bold Street this summer. The city’s newest dining establishment will focus on raw produce, fresh organic juices and plant-based dishes and desserts, teaming up with local and independent suppliers from across the region. The concept was brought to life by restaurateurs Otto Mellouki and Amine El Gueddar, who have 40 years’ combined experience in hospitality having expanded their business, Al Manal…
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Eco-Friendly Liverpool
Eco-Friendly Places In Liverpool
We could probabaly all do with making more of an effort to be more environmentally concious and there’s plenty of eco-friendly places in Liverpool which can help us make the small steps to big change. Here’s our guide to eco-friendly dining and shopping in Liverpool. Eco-Friendly Places In Liverpool Purple Carrot Purple Carrot is a 100% vegan whole foods store on Smithdown Road which stocks health foods, organic fruit and vegetables, supplements, sweets, treats and…
