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New Year Health Kick? Yoga At The Palmhouse Every Tuesday & Thursday

Sefton Palm Palm House

Every Thursday the Palmhouse, Sefton Park will welcome the world renowned yoga instructor, Niamh Kavanagh, to offer a morning filled with peace and serenity.

Participants will open up hip, spine and shoulder muscles through a series of dynamic stretches, followed by a sequence of traditional static postures to leave the body feeling refreshed and fully charged.

Every Tuesday & Thursday 9.30am – 10.30am                                                                                                                         Classes are priced at £6 each or £20 for a block of 4

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Founder and Editor, Clare Deane, shares her passion for all the amazing things happening in Liverpool. With a love of the local Liverpool music scene, dining out a couple of times a week and immersing herself in to all things arts and culture she's in a pretty good place to create some Liverpool Noise.

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