New year’s resolutions are far behind us now, but that doesn’t mean you can’t set yourself new targets or move closer to your goals this year. Below, we explore the most popular goals and the techniques you can use to try and achieve them.
Most popular goals
Poster printing company, instantprint, has carried out a survey on Brits and how they achieve their goals. According to the survey, the most popular goals in 2022 are getting fitter, earning more, starting travelling again, landing a promotion at work, and buying a house. If you’re looking for that next goal to meet in life, then any of the above could help you progress forwards in life.
Plan
But how can you achieve your goals this year? Well, one of the best methods is to have a set plan. For instance, if you want to run a marathon to get fitter, you should work out a training plan with incremental goals to meet. This can help you focus on gradually working towards meeting your targets. And this system of planning can be applied to all sorts of different goals.
Motivation
Another key thing to consider is motivation. If you don’t want to meet your goals, then it’s not going to happen. To motivate yourself, you should choose your goals wisely – if it’s totally unrealistic then you won’t be able to motivate yourself. Instead, you should pick something challenging, but achievable.
Manifestation
Manifestation is another popular technique used to help meet goals. This is the process of setting up the mental and physical conditions to help bring a goal into reality. For instance, if you truly believe you can become fitter, this will help you know that you can focus and persevere in carrying out the training required. This is a growing trend with 19 per cent of Brits saying they already use this technique for their business goals.
Goal buddy
A goal buddy can help you meet your targets too. By having friends joining you with your goals, you can push each other to succeed. However, they don’t necessarily need to have the same goals: just having someone to chat to about your progress can help.
Achieving resolutions can be difficult but rewarding. And by following the advice above, you should be well set to meet your goals this year.
