How Does CBD Affect Our Sleep?

CBD can be beneficial in falling asleep more accessible, improving REM sleep, and restoring the sleep-wake cycle.

But first, you should know that you can legally buy CBD products at the best online CBD flower shop, as CBD is now legal in Europe.

This active ingredient, free of side effects and psychoactive, can improve our sleep by enhancing its quality because it acts on several fronts. First, its interaction with our endocannabinoid system allows it to communicate with specific receptors in our nervous system.

These receptors are directly linked to specific physiological functions, such as eating, sleeping, and experiencing pain or pleasure.

The main effects of CBD are relaxing, anti-inflammatory, and anxiolytic. In addition, CBD can relieve chronic pain and muscle tension. In addition, it interacts with receptors related to the mood sphere, working on anxiety symptoms, depression, and mood disorders.

As we have seen, sleep disturbances are almost always closely linked to anxiety and stress conditions.

All these factors mean that an active ingredient, such as CBD, can act directly on the cause, for example, anxiety or chronic pain, improving symptoms such as the inability to fall asleep easily or constantly rest during the night. 

A study reported by the Journal of Clinical Pharmacy and Therapeutics demonstrated the efficacy of CBD in treating REM sleep disorder in patients.

The study highlights how patients significantly reduced the disorder’s symptoms by the time they took CBD. However, the moment the CBD stopped being administered, the symptoms reappeared.

This same study highlights that CBD, interacting with the receptors of the endocannabinoid system, in particular with CB1, is also able to help restore the sleep-wake cycle in the event of an alteration. Furthermore, it has practically no side effects, and good tolerance of CBD by patients has stimulated the scientific community to increase research on the use of CBD in sleep disorders.

A study in The Permanent Journal demonstrated the benefits of CBD as an adjunct to usual treatment for treating anxiety-related sleep disorders. Out of 72 patients taking CBD, 57 showed reduced anxiety and improved sleep and sleep maintenance.

Scientific studies at the Wholeness Center in Fort Collins, a mental health clinic, showed how CBD works on 103 adult patients with mood disorders.

Patients diagnosed with anxiety, sleep disturbance, and PTSD took CBD consecutively within the clinic. Sleep and anxiety disorders were monitored throughout the research and measured with specific scientific tools.

All patients tolerated CBD well, showing no adverse or side effects.

All patients demonstrated a significant reduction in anxiety disorders with a consequent decrease in sleep disorders, with much lower scores from the start.

How to take CBD

There are several ways to take CBD. However, one of the safest and most appreciated choices in the therapeutic field is undoubtedly CBD oil, a natural and secure solution for those who do not want to vaporize or smoke CBD-based inflorescences.

CBD oil can be taken sublingually. Placed directly under the tongue, the active ingredient directly interacts with the mucous membranes and takes effect very quickly.

In case you don’t like putting a product directly under the tongue, CBD oil can also be diluted in two fingers of water.

As long as they are organic and certified, the buds are another way to take CBD. In this case, it is advisable to use a weed vaporizer that can regulate the temperature. Using a vaporizer will allow you to avoid burning and benefit from every single active ingredient contained in the cannabis plant by controlling the temperature.

For an additional degree of purity, consider taking the crystals. An extremely pure CBD extract contains 99% cannabinoids and 1% terpenes. Even CBD-based crystals, equipped with a practical single-dose measuring cup, can be taken sublingually, diluted in water or added to our favourite dish.

When it comes to dosing CBD products, this is a personal experience. It is essential to give your body time to get used to and experiment with low dosages and then gradually build up as needed.

Remember that CBD oil and inflorescences are always available in different percentages of cannabinoids.

This will be the first choice to be made, then, produced in hand, it may be helpful to follow the specific dosage indications given, usually always present in CBD oil and crystals packages.

Before taking CBD oil or other CBD products, remember to consult your doctor if you are taking any medications or have any particular health conditions.

Beneficial effects of CBD

In addition to fighting sleep disorders, CBD has many other beneficial properties worth remembering.

It is an active ingredient used for some time to treat various diseases. 

Thanks to its strong relaxing and anxiolytic properties, CBD can be an excellent natural antidote against panic attacks and anxiety crises, even at night. Unlike synthetic anxiolytics, CBD products, for example, CBD oil, work naturally but effectively without adverse effects.

CBD helps regulate mood. This active ingredient can activate the receptor responsible for producing serotonin, the hormone responsible for good mood. It can be helpful in all cases of mild depression and sudden mood swings.

CBD oil is frequently used as an anti-inflammatory. In addition, it can fight chronic pain and joint pain such as arthritis and rheumatism, muscle tension, migraine, and menstrual pain.

CBD is a potent antioxidant. In addition, it has neuroprotective properties, and if used regularly, it helps prevent oxidative stress.

CBD stimulates the appetite and has anti-emetic properties. It can help with nausea and loss of appetite.

CBD oil – such as the one you can buy online at – can be used on the skin as an anti-ageing cosmetic or as an ointment to treat localized inflammation.


Founder and Editor, Clare Deane, shares her passion for all the amazing things happening in Liverpool. With a love of the local Liverpool music scene, dining out a couple of times a week and immersing herself in to all things arts and culture she's in a pretty good place to create some Liverpool Noise.

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