New Year Health Kick? Yoga At The Palmhouse Every Tuesday & Thursday

Every Thursday the Palmhouse, Sefton Park will welcome the world renowned yoga instructor, Niamh Kavanagh, to offer a morning filled with peace and serenity.

Participants will open up hip, spine and shoulder muscles through a series of dynamic stretches, followed by a sequence of traditional static postures to leave the body feeling refreshed and fully charged.

Every Tuesday & Thursday 9.30am – 10.30am                                                                                                                         Classes are priced at £6 each or £20 for a block of 4

For more info click here