Health and Fitness in Liverpool
Stay active and well with health and fitness in Liverpool, including gyms, yoga, wellness centres, outdoor activities, and healthy places to eat.
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INNSiDE by Meliá Launch INNSiDE Road Runners
INNSiDE by Meliá, part of Meliá Hotels International, has launched INNSiDE Road Runners – a new wellness initiative to encourage INNSiDE hotel guests to see the city at pace, all while meeting like-minded people and exploring the local area. Taking place across INNSiDE UK hotels in Liverpool, Manchester and Newcastle, the first INNSiDE Road Runners event will take place, in synchronisation, on Sunday 4 August. A free, social, guided 5km group run around the INNSiDE…
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WYLD Sauna – The UK’s First Public Floating Sauna To Open At Liverpool’s Princes Dock This Autumn
Planning permission has been granted for the UK’s first public floating sauna at Liverpool Waters’ Princes Dock this autumn. Proposals were first unveiled in February this year when waterside regeneration specialist, Peel Waters, and Liverpool-based WYLD Sauna revealed their plan to bring the traditional Nordic sauna experience to Liverpool. WYLD Sauna was established by outdoor swimming and sauna addicts and, having seen first-hand the explosion of floating saunas across Scandinavia, they are bringing the experience…
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UK’s First Public Floating Sauna Launching In Liverpool
Waterside regeneration specialist, Peel Waters, is working in partnership with WYLD Sauna to bring the traditional Nordic sauna experience to Liverpool Waters this summer, in what will be the UK’s first public floating sauna. Moored on the banks of Princes Dock, it will provide a space to relax and escape in the heart of the city. WYLD Sauna was established by outdoor swimming and sauna addicts, and having seen first-hand the explosion of floating saunas…
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Navigating the Fitness Scene in Liverpool – A Guide for Aspiring Personal Trainers
Embarking on a career as a personal trainer in Liverpool is like entering a dynamic fitness playground. The city, known for its rich cultural heritage, vibrant spirit, and friendly locals, offers a unique landscape for those eager to make a mark in the fitness industry. If you’re an aspiring personal trainer ready to dive into the bustling fitness scene of Liverpool, here’s your ultimate guide to navigating the journey. Qualifying for Success: Getting Your Personal…
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What Are The Dangers of Love Bombing?
Did your partner seem perfect when you first met? Were they attentive and kind, only to switch on you later down the line? Do you feel like your relationship is a constant seesaw? One minute you’re being showered with excessive love and affection, and the next you’re being shouted at and called names? Then you may be experiencing love bombing. Here, we explore what love bombing is, the common signs, and what you can do…
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How To Stay In Shape During The Festive Period
The festive season is a time of the year when delicious food and awesome drinks come together to create the perfect celebratory atmosphere. It is an opportunity to be grateful for everything life has given us, including the joy of having friends and families. But, let’s be honest: there is a small problem. We all struggle to stay in shape in December, don’t we? There is no need to be ashamed. It’s easy to fall…
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Drained By City Life? 4 Helpful Relaxation Tips
City life can hike your stress levels. Studies show the risk of developing anxiety and depression is 20% higher in urban dwellers than those outside the city. With these areas’ fast-paced and high-pressure lifestyle, it’s no wonder many people feel drained by city life. However, caring for your mental and physical well-being is crucial for maintaining a healthy and balanced life. You want to explore the best ways to relax and recharge to find peace…
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Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only
Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…
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Liverpool Encouraged To Find Its Zen With Free Mass Meditation
Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am. People can tune…
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Wellness In The City Gains Support of Leading Businesses & The General Public
Liverpool Wellness In The City takes place next Friday with a host of businesses from a wide variety of industries participating. Happening on Friday 27 January at The Spine in Paddington Village, its aim is to educate and raise awareness of all the options available in the Merseyside wellness arena. Headlining the day is global wellness expert Cesar Gamio who alongside Alison Lobb, managing partner at Morecrofts LLP and psychotherapist and acclaimed wellbeing author Kim Rutherford…
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5 Ways To Reduce Stress In Your Life
Everyone deals with stress at some point in their life. Unfortunately, stress rates are on the rise. More people are reporting experiencing anxiety than ever before. There are easy ways to treat anxiety and stress. Most of these methods don’t involve medication. Lifestyle changes can make a huge difference. Here are five easy ways you can reduce stress. 1. Meditation Take time to focus on yourself and your body. You don’t need any equipment or…
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The Importance of Learning First Aid Skills
There are certain life skills that everyone should know, and a basic understanding of first aid can be critical in certain situations. Yet, the majority of people have either never received first aid training, have forgotten it, or have failed to keep up to date with changes. According to Industrial Safety and Hygiene News, well over 60% of Americans are not confident in their first aid skills. That means around two-thirds of the country feels…
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Splashing Out On Self-Care
Self-care is a term that’s become common currency over the past few years. It’s been a stressful time for many, for a whole range of reasons, and one of the ways we’ve coped is through caring for ourselves. But exactly what form has this care taken, and why does self-care make for a worthwhile investment? Why is self-care important? Today, we’re increasingly expected to work longer hours, to lose out on sleep, and to spend…
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Where To Work Out in Liverpool: 9 Top-Notch Gyms
Liverpool is a great city for keeping fit, with plenty of gyms, health clubs and studios to choose from. Whether you’re a beginner or a fitness fanatic, there’s something for everyone. For example, the popular chain PureGym has several branches across the city, offering affordable membership with no contract. Or if you’re looking for something a bit more luxurious, The Bridge Luxury Health club has an impressive range of facilities, including a swimming pool, sauna…
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Forest Bathing In Liverpool with Journeys In Nature
Recently we were invited to try Forest Bathing in Liverpool with Journeys In Nature. Here we’ll tell you more about Forest Bathing and our experience of this traditional Japanese practice that is gaining in popularity in the UK. What is forest bathing? Claire Deeney, is the face behind Journeys In Nature. As a certified forest bathing guide through the Forest Therapy Hub, she expertly leads groups on Forest Bathing journeys in Liverpool. Below is her…
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Eco-Friendly Places In Liverpool
We could probabaly all do with making more of an effort to be more environmentally concious and there’s plenty of eco-friendly places in Liverpool which can help us make the small steps to big change. Here’s our guide to eco-friendly dining and shopping in Liverpool. Eco-Friendly Places In Liverpool Purple Carrot Purple Carrot is a 100% vegan whole foods store on Smithdown Road which stocks health foods, organic fruit and vegetables, supplements, sweets, treats and…
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Root 22 Organic Fruit & Veg Box Deliveries Bringing Your 5 A Day To Your Doorstep
August 2022 Update – Root 22 is now closed Last Friday we received a fantastic box of organic fruit and veg delivered right to our doorstep from the lovely guys at Root 22 – an aptly named, new organic veg delivery service based in the quirky Red Brick Hangar and also making an appearance in our fabulous Baltic Market. The box was packed full of a super wide range of completely fresh produce of both…
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Discover Liverpool’s Urban Farm Growing Green Vegetables Under The Streets of the Baltic Triangle
Greens for Good Greens for Good is a new project from Farm Urban, aiming to grow food that’s good for people and for the planet. Farm Urban’s recent successful Kickstarter campaign saw people pledge over £25,000. This will go towards the organisation’s aim of getting fresh, healthy greens into every classroom in Liverpool and educate children and young people about where their food comes from. The funds raised also means they’ll be able to produce…
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Relaxing Things To Do in Liverpool
Looking to de-stress? If you’re looking for relaxing things to do in Liverpool here’s 7 things you can do to help you unwind. Visit Float Planet Liverpool’s first and only float centre, Float Planet is number one on our list for relaxation. Flotation therapy involves lying effortlessly on your back in a specially designed floatation tank. You float in 10 inches of water with over 1000lb of Epsom salt dissolved into it. The tanks block out light…
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Cheers to that! Mikkeller Running Club Liverpool
We don’t want to be a ‘New Year, New Me’ cliche but the timing of our feature about Mikkeller Running Club Liverpool is pretty perfect. Whether you’re a seasoned runner or looking to take up a new hobby, the Liverpool ‘Chapter’ of Mikkeller Brewery’s worldwide running club is a pretty attractive option. So first, a brief history of Mikkeller Running Club. The Danish brewery company’s founder Mikkel Borg Bjergso was a former college runner who…
Liverpool is a city that thrives on energy, creativity, and community—and that extends to its health and fitness scene. Whether you’re looking to get active, improve your wellbeing, or eat well, Liverpool has a diverse range of options to support a balanced lifestyle.
Gyms and fitness studios across the city cater to every type of workout. From state-of-the-art fitness centres with the latest equipment and group classes to smaller independent gyms offering personal training and a supportive community vibe, there’s something for everyone. Many gyms also run flexible memberships and pay-as-you-go options, making it easy to fit exercise into your schedule.
Yoga and pilates have become hugely popular in Liverpool. Studios across the city offer everything from beginner-friendly sessions to hot yoga, aerial yoga, and reformer pilates. These classes focus on physical strength, flexibility, and mindfulness, helping participants achieve a balance between body and mind.
Liverpool’s wellness centres and holistic health providers offer even more ways to take care of yourself. Massage therapy, acupuncture, meditation, nutrition support, and other holistic treatments help residents and visitors alike improve both physical and mental wellbeing. Independent wellness businesses in the city often combine fitness, mindfulness, and community, creating spaces that support overall health rather than just exercise.
Outdoor activities are a big part of Liverpool’s health and fitness culture. From jogging along the waterfront and cycling routes to park-based bootcamps and yoga sessions in Sefton Park or Princes Park, the city provides plenty of opportunities to get moving while enjoying the outdoors. Community running clubs, sports teams, and cycling groups also make it easy to stay active socially.
A key part of maintaining a healthy lifestyle is nutrition, and Liverpool has a growing number of healthy places to eat. From plant-based cafés and juice bars to restaurants serving wholesome, balanced meals, there’s something for every taste. Many of these spots focus on fresh, locally sourced ingredients, offering nutritious options whether you’re grabbing breakfast, lunch, or dinner. Combining exercise with mindful eating helps create a complete approach to health and fitness in Liverpool.
For those looking for alternative experiences, the city also offers wellness innovations like floating saunas, cold-water swimming, and breathwork sessions, which combine relaxation, fitness, and mental wellbeing in creative ways.
No matter your fitness level or lifestyle goals, Liverpool has options to help you stay healthy and active. By exploring gyms, yoga studios, wellness centres, outdoor activities, and healthy eateries, you can enjoy a balanced lifestyle in a city that supports both body and mind.