The Ultimate Liverpool Health And Wellness Guide: Fitness, Recovery, and Self-Care In The City

This is your Liverpool health and wellness guide. Health, fitness, and self-care are no longer luxuries—they’re essential practices for navigating modern life. Whether you’re looking to elevate your fitness, recover after a tough workout, or discover a peaceful wellness retreat, Liverpool offers some amazing spaces to help you meet your health goals.

From top-quality gyms and relaxing saunas to rejuvenating massage therapists and mindful yoga studios, there’s something for everyone. This guide will take you through the best spots in the city to enhance your physical and mental wellness.

Best Gyms in Liverpool

Whether you’re just starting your fitness journey, you’re a seasoned athlete, or you’re somewhere in-between, this Liverpool health and wellness guide highlights the top gyms to match every need.

Liverpool offers a variety of gyms catering to every fitness need, whether you’re looking for group coaching, personal training, or just a place to get fit. Here’s a breakdown of the top options:

Best for Group Classes – Steel Habitat

Steel Habitat is known for its dynamic group classes that combine strength, conditioning, and mobility. Whether you’re looking for a full-body workout or focused training, Steel Habitat offers a supportive and motivating environment to push your limits.

Best for Personal Training – Steel Habitat

With expert trainers who provide tailored personal training programs, Steel Habitat is a great option for those looking to get the most out of their workout. Whether you want to build strength, lose weight, or increase endurance, their personal training services are highly regarded in Liverpool.

Best Public Gyms – JD Gyms & Derby Lane Boxing Gym

JD Gyms offer stylish, modern facilities that are perfect for all types of fitness enthusiasts. Known for being well-equipped, you can count on JD Gyms to have everything you need to meet your fitness goals. If you’re specifically into boxing, the Derby Lane Boxing Gym is a fantastic option for those looking to train in a focused, no-frills environment.

Best Female-Only Gyms – PowHer

PowHer offers a female-focused space where women can feel comfortable and supported while reaching their fitness goals. The gym specialises in strength training, fitness classes, and personal training, all designed with the female body in mind.

Best for Recovery

Recovery is just as important as the workout itself, and the Liverpool health and wellness scene offers some of the best recovery options available. From saunas to cryotherapy, these locations are perfect for rejuvenating your body after a workout, or just simply taking some time out to relax.

Wyld Sauna

Wyld Sauna is the UK’s first public floating sauna, offering a unique and peaceful recovery experience. The sauna helps to improve circulation, relax muscles, and promote mental clarity—all while floating on the water, providing a one-of-a-kind therapeutic experience.

Red Light Therapy at Piel Wellness

Piel Wellness offers cutting-edge red light therapy, which has numerous benefits, including reducing inflammation, enhancing cellular repair, and improving skin health. It’s a great addition to any fitness routine, providing both physical and aesthetic benefits.

Cryotherapy at Cryo Chamber Liverpool

Cryo Chamber Liverpool uses cold therapy to reduce inflammation, accelerate recovery, and enhance circulation. Cryotherapy is an excellent option for those looking to speed up muscle recovery after an intense workout.

A Bit of Everything at Revival Liverpool

Revival Liverpool, based in Knowsley, offers a diverse range of services including Yoga, Pilates, breathwork, infrared sauna, ice baths, and sound baths. Their tranquil Rainforest Room provides a serene environment for classes.

Massage & Relaxation at The Sanctum

If you’re looking to relax and unwind The Sanctum is our favourite place to go. This serene space offers a range of holistic massage treatments designed to soothe the mind, body, and soul. The atmosphere is peaceful and welcoming – the perfect antidote to a busy week or stressful day. Whether you’re looking to ease physical tension, restore emotional balance, or simply enjoy a moment of stillness, The Sanctum is our go-to sanctuary for rest and rejuvenation.

Spa Staycation at Hope Street Hotel & Spa

Treat yourself to a luxurious Spa Staycation at Hope Street Hotel & Spa, nestled in the heart of city. This stylish boutique hotel offers exceptional massage and wellness treatments in its serene, state-of-the-art spa. Whether you’re unwinding in the thermal facilities or indulging in a bespoke therapy, it’s the perfect escape.

Best Yoga & Pilates Classes In Liverpool

Mind-body practices are a cornerstone of the Liverpool health and wellness offering, with a growing number of studios dedicated to movement, mindfulness, and connection.

Best for Yoga – Shirin Costa

Shirin Costa is one of our absolute favourite yoga instructors in Liverpool. Shirin brings such a strong passion for what she does and it’s impossible not to enjoy her classes! Follow Shirin on Instagram to find out about her classes.

Best for Pilates – The Glo Studio By Jess

Looking for a fitness class that leaves you feeling strong, centred, and empowered? The Glo Studio By Jess delivers high-energy Pilates for all levels, designed to help you build strength, boost flexibility, and reconnect with your body.

Best Mental Health Spaces

Best for Breathwork – I Breathe with Sammy

I Breathe with Sammy offers breathwork sessions designed to reduce stress, increase energy, and improve overall well-being. Sammy’s sessions are a great way to connect to your breath, calm your mind, and improve your mental clarity.

Best for Outdoor Fitness & Adventure

Liverpool is a city with plenty of outdoor spaces perfect for fitness and adventure lovers. Here are some spots where you can enjoy outdoor activities:

Tennis

The Liverpool Tennis Centre is a great place for anyone looking to enjoy a game of tennis in the city. With multiple courts and a welcoming atmosphere, it’s perfect for both beginners and experienced players.

Padel

If you’re wondering where to play Padel in Liverpool then Liverpool Cricket & Sports Club and Ignite Padel both have padel courts. An exciting mix of tennis and squash, Padel is rapidly growing in popularity. It’s a fun, social sport that’s perfect for fitness enthusiasts who want to try something new.

Running Clubs

For runners looking for a community, there are several groups to join:

• Mikkeller Running Club Mikkeller Running Club
• Dockside Runners Dockside Runners
• Girls on the Go Girls on the Go

Best for Outdoor Adventures – Adventure Code

Adventure Code offer excursions that focus on adventure and functional fitness, with hiking trips. Read our interview with Adventure Code Founder, Tom Code, to find out more.

Best Healthy Eating Spots In Liverpool

Nutrition plays a vital role in any Liverpool health and wellness routine, and the city is full of great cafés offering nutritious and delicious options.

Best for Healthy Eating

The Vibe

Located just off Paradise Street, The Vibe is a vibrant, plant-based café that puts creativity and colour on every plate. Their 100% vegan menu has so many nourishing options, from protein-rich smoothie bowls and superfood salads to indulgent yet wholesome burgers and baked treats. Ideal for vegans and the health-curious alike, The Vibe proves that eating clean can be exciting, filling, and full of flavour. It’s also a great spot for a post-yoga brunch or a laid-back lunch with friends.

Pomegranate

Pomegranate is the go-to spot for clean, taste-forward food and drink, perfect for fuelling workouts or enjoying a nutrient-packed break. Their bright, non-fussy menu makes eating healthily feel both accessible and aspirational—without compromising on flavour or experience.

Nude

Located on Dale Street, Nude Liverpool is all about clean eating without the fuss. Their menu is designed around balance—offering everything from macro-friendly meals and protein-packed breakfasts to vibrant cold-pressed juices and guilt-free snacks. Perfect for the health-conscious city dweller. They cater to a variety of diets, including vegetarian, vegan, gluten-free, and high-protein, making it a flexible option for any wellness journey.

Your Health & Wellness Goals

Liverpool’s health and wellness scene is thriving, with options to suit every lifestyle and goal. Whether you’re looking to train in a state-of-the-art gym, unwind with a relaxing massage, explore the outdoors, or nourish your body with wholesome food, this guide offers the best spots in the city to enhance your well-being.

We encourage you to explore these locations and incorporate them into your health and fitness routine. Have a favourite wellness spot in Liverpool? Share it with us and let’s continue building this vibrant community of wellbeing in the city!