Health
Stay informed and supported with health in Liverpool, covering wellbeing, fitness, mental health, and healthy lifestyle options across the city.
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Tips To Help You Feel More Confident In 2022
The events of both 2020 and 2021 didn’t inspire much confidence in the average person. Much of the news that circulated around the world was bad, and it’s fair to say that most people weren’t living their best lives. Unfortunately, anxiety rates have been rising sharply recently, with feelings of uncertainty and inadequacy experienced amongst the masses. As endless waves of bad luck sweep the world, finding something to look forward to has been a…
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Liverpool-born Entrepreneur Launches Harmonic Egg Healing Therapy
The unique Egg is bringing deep relaxation and inner balance for 2022. Harmonic Egg Healing sessions are said to calm the sympathetic nervous system, reducing stress and support healing on a biological level. A Liverpool wellness entrepreneur has made a substantial investment in new start-of-the-art technology from the USA that is helping people heal their traumas and mental health. Marie Friend launched her business, Harmonic Egg Healing earlier this year and has already achieved great…
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A Quick Look at How Lifestyle Affects Your Health: What Can You Do About It Today?
There is always something that affects the way we live our lives. Sometimes it’s the job. Other times it’s the kids and yet sometimes there are widespread issues within our communities that literally force lifestyle changes upon us. For example, take a moment to reflect on what all those lockdowns did to our once active lifestyles. Not only were we kept indoors for months on end, but we were kept from hitting the clubs for…
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Free Yoga Classes You Can Do At Home With White Wolf Yoga
Liverpool’s White Wolf Yoga has a series of yoga classes on YouTube to help us all get through the Coronavirus lockdown. There’s plenty of evidence to suggest that yoga is great for your mental health as well as being an amazing physical workout, so whether you’re a total beginner or ar looking to keep up with regular classes, White Wolf Yoga has got you covered. They even have a 6 session complete beginners course for…
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Liverpool Home Delivery Service Launches To Deliver Goods During Coronavirus Lockdown
We’re all being encouraged to stay at home and stay safe during the Coronavirus lockdown and so a new Liverpool home delivery service launched by several local independent businesses is designed to help. Dave Critchley, the Executive Head Chef at Luban restaurant, has brought together a group of amazing local independent suppliers who are ready to deliver their goods and products direct to your door. They are already delivering all across Liverpool to anyone struggling…
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The Mind Map Launch Instagram Live Sessions During UK Lockdown
Mental Health service, The Mind Map has announced the launch of regular Instagram Live sessions through their The Mind Map TV concept known as the Isolation Station For The Nation. The sessions will feature wellbeing demos, music, comedy, cooking and much more. The Mind Map’s founder Phil Bridges said: “We’re launching TMMTV to help minimise the deep effects social isolation can have on people’s physical and mental health. As we enter this period of social…
Liverpool is a city that embraces wellbeing, offering a wide range of services, activities, and resources to support health in every sense. Whether you’re looking to stay fit, improve your mental wellbeing, or adopt a healthier lifestyle, Liverpool has something for everyone.
The city’s health scene covers both physical and mental wellbeing. From state-of-the-art gyms and fitness studios to holistic wellness centres and outdoor activity spaces, Liverpool provides countless opportunities to stay active and energised. Yoga, pilates, martial arts, and functional training are popular options, while community classes and clubs encourage people of all ages to get involved in regular exercise.
Mental health is also a major focus in Liverpool, with numerous organisations, charities, and clinics offering support. Services include counselling, therapy, mindfulness workshops, and group sessions aimed at reducing stress, anxiety, and other mental health challenges. These resources make it easier for residents and visitors to access the help they need and prioritise their emotional wellbeing.
Nutrition and healthy eating form another key part of health in Liverpool. The city boasts a growing number of health-conscious cafés, restaurants, juice bars, and wellness-focused eateries. Many focus on plant-based, locally sourced, and nutritionally balanced meals, helping people combine healthy eating with an active lifestyle. From quick bites to full dining experiences, there’s something to suit every taste and dietary need.
Liverpool also provides opportunities for holistic wellness. Massage therapy, acupuncture, reflexology, aromatherapy, and other complementary health treatments are widely available, often delivered by independent practitioners who focus on personalised care. These services complement physical fitness and mental health support, helping individuals achieve balance and wellbeing in daily life.
Outdoor activity is another integral part of staying healthy in Liverpool. Parks like Sefton Park and Princes Park, along with riverside paths and coastal routes, are ideal for running, walking, cycling, and outdoor workouts. Community groups, wellness events, and seasonal fitness programs encourage social engagement alongside physical activity.
Supporting health in Liverpool also means fostering community engagement. Local health initiatives, workshops, and public campaigns promote wellbeing awareness and encourage residents to adopt healthier routines. Whether it’s preventative healthcare, fitness challenges, or nutrition education, Liverpool provides a supportive environment for everyone to make positive choices for their health.
By exploring health in Liverpool, you’ll discover the wide range of services, activities, and lifestyle options that make it easy to stay active, eat well, and prioritise mental wellbeing. From gyms and wellness centres to mental health support and healthy eating spots, Liverpool is committed to helping its residents and visitors live healthier, happier lives.