Health
Stay informed and supported with health in Liverpool, covering wellbeing, fitness, mental health, and healthy lifestyle options across the city.
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The Ultimate Liverpool Health And Wellness Guide: Fitness, Recovery, and Self-Care In The City
This is your Liverpool health and wellness guide. Health, fitness, and self-care are no longer luxuries—they’re essential practices for navigating modern life. Whether you’re looking to elevate your fitness, recover after a tough workout, or discover a peaceful wellness retreat, Liverpool offers some amazing spaces to help you meet your health goals. From top-quality gyms and relaxing saunas to rejuvenating massage therapists and mindful yoga studios, there’s something for everyone. This guide will take you…
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In Conversation – Nic Santangeli (ELEV8 Gym)
Nic Santangeli began his fitness journey in the British Army, where he witnessed the transformative power of physical strength and health. During his 13 years of service, he specialised in physical development, helping thousands improve their fitness. Now, as Head Coach at ELEV8 Gym, Nic channels that experience into creating a supportive community and programs like the 6-week challenge, which blends tailored training, personalised nutrition, and a strong sense of accountability. In this interview, he…
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Wyld Sauna: UK’s First Public Floating Sauna Now Open In Liverpool
Wyld Sauna, the UK’s first-ever public floating sauna, has opened in the heart of Liverpool at Princes Dock. Complete with a luxurious 30-person sauna, four ice baths provided by Urban Ice Tribe, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms with elevated finishes, as well as direct access into the water at Princes Dock for a refreshing post-sauna dip, Wyld Sauna provides the person inner city escape where guests can breathe and unwind. Wyld Sauna will also…
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Hobbies To Enhance Your Mental Wellbeing
Finding ways to unwind and maintain mental well-being in our fast-paced, stress-filled lives is crucial. While many people turn to meditation or exercise, engaging in hobbies is an often-overlooked yet powerful way to boost your mental wellbeing, reduce stress, and foster a sense of fulfillment. The best part? There’s a hobby for everyone, whether you enjoy being outdoors, getting creative, or losing yourself in the pages of a book. Here’s a look at several hobbies…
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WYLD Sauna – The UK’s First Public Floating Sauna To Open At Liverpool’s Princes Dock This Autumn
Planning permission has been granted for the UK’s first public floating sauna at Liverpool Waters’ Princes Dock this autumn. Proposals were first unveiled in February this year when waterside regeneration specialist, Peel Waters, and Liverpool-based WYLD Sauna revealed their plan to bring the traditional Nordic sauna experience to Liverpool. WYLD Sauna was established by outdoor swimming and sauna addicts and, having seen first-hand the explosion of floating saunas across Scandinavia, they are bringing the experience…
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UK’s First Public Floating Sauna Launching In Liverpool
Waterside regeneration specialist, Peel Waters, is working in partnership with WYLD Sauna to bring the traditional Nordic sauna experience to Liverpool Waters this summer, in what will be the UK’s first public floating sauna. Moored on the banks of Princes Dock, it will provide a space to relax and escape in the heart of the city. WYLD Sauna was established by outdoor swimming and sauna addicts, and having seen first-hand the explosion of floating saunas…
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What Are The Dangers of Love Bombing?
Did your partner seem perfect when you first met? Were they attentive and kind, only to switch on you later down the line? Do you feel like your relationship is a constant seesaw? One minute you’re being showered with excessive love and affection, and the next you’re being shouted at and called names? Then you may be experiencing love bombing. Here, we explore what love bombing is, the common signs, and what you can do…
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Drained By City Life? 4 Helpful Relaxation Tips
City life can hike your stress levels. Studies show the risk of developing anxiety and depression is 20% higher in urban dwellers than those outside the city. With these areas’ fast-paced and high-pressure lifestyle, it’s no wonder many people feel drained by city life. However, caring for your mental and physical well-being is crucial for maintaining a healthy and balanced life. You want to explore the best ways to relax and recharge to find peace…
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Lifestyle App POW8R Celebrate International Women’s Day With 50% Off App Memberships For One Day Only
Lifestyle fitness app POW8R is celebrating International Women’s Day on Wednesday 8 March 2023 with 50% off all signups on the online app for one day only. Owners Holly Braithwaite and Callum Webb have supported over 10,000 women across Liverpool and beyond to transform their bodies and change their mindsets, lifestyles and habits to live a healthier and more balanced life. Both Holly and Callum have been fitness coaches and personal trainers for six years…
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Liverpool Encouraged To Find Its Zen With Free Mass Meditation
Liverpool John Moores University is to broadcast a free guided mass meditation for listeners across the university, the city, and beyond, to find a moment of calm as its wellbeing month draws to a close. Working with Open Culture and The Mind Map, both Liverpool-based social enterprises, the 15-minute guided meditation will be broadcast via online radio station Melodic Distraction on Monday 27 February starting at 8.30am with the meditation at 8.45am. People can tune…
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Wellness In The City Gains Support of Leading Businesses & The General Public
Liverpool Wellness In The City takes place next Friday with a host of businesses from a wide variety of industries participating. Happening on Friday 27 January at The Spine in Paddington Village, its aim is to educate and raise awareness of all the options available in the Merseyside wellness arena. Headlining the day is global wellness expert Cesar Gamio who alongside Alison Lobb, managing partner at Morecrofts LLP and psychotherapist and acclaimed wellbeing author Kim Rutherford…
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5 Ways To Reduce Stress In Your Life
Everyone deals with stress at some point in their life. Unfortunately, stress rates are on the rise. More people are reporting experiencing anxiety than ever before. There are easy ways to treat anxiety and stress. Most of these methods don’t involve medication. Lifestyle changes can make a huge difference. Here are five easy ways you can reduce stress. 1. Meditation Take time to focus on yourself and your body. You don’t need any equipment or…
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The Importance of Learning First Aid Skills
There are certain life skills that everyone should know, and a basic understanding of first aid can be critical in certain situations. Yet, the majority of people have either never received first aid training, have forgotten it, or have failed to keep up to date with changes. According to Industrial Safety and Hygiene News, well over 60% of Americans are not confident in their first aid skills. That means around two-thirds of the country feels…
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Splashing Out On Self-Care
Self-care is a term that’s become common currency over the past few years. It’s been a stressful time for many, for a whole range of reasons, and one of the ways we’ve coped is through caring for ourselves. But exactly what form has this care taken, and why does self-care make for a worthwhile investment? Why is self-care important? Today, we’re increasingly expected to work longer hours, to lose out on sleep, and to spend…
Liverpool is a city that embraces wellbeing, offering a wide range of services, activities, and resources to support health in every sense. Whether you’re looking to stay fit, improve your mental wellbeing, or adopt a healthier lifestyle, Liverpool has something for everyone.
The city’s health scene covers both physical and mental wellbeing. From state-of-the-art gyms and fitness studios to holistic wellness centres and outdoor activity spaces, Liverpool provides countless opportunities to stay active and energised. Yoga, pilates, martial arts, and functional training are popular options, while community classes and clubs encourage people of all ages to get involved in regular exercise.
Mental health is also a major focus in Liverpool, with numerous organisations, charities, and clinics offering support. Services include counselling, therapy, mindfulness workshops, and group sessions aimed at reducing stress, anxiety, and other mental health challenges. These resources make it easier for residents and visitors to access the help they need and prioritise their emotional wellbeing.
Nutrition and healthy eating form another key part of health in Liverpool. The city boasts a growing number of health-conscious cafés, restaurants, juice bars, and wellness-focused eateries. Many focus on plant-based, locally sourced, and nutritionally balanced meals, helping people combine healthy eating with an active lifestyle. From quick bites to full dining experiences, there’s something to suit every taste and dietary need.
Liverpool also provides opportunities for holistic wellness. Massage therapy, acupuncture, reflexology, aromatherapy, and other complementary health treatments are widely available, often delivered by independent practitioners who focus on personalised care. These services complement physical fitness and mental health support, helping individuals achieve balance and wellbeing in daily life.
Outdoor activity is another integral part of staying healthy in Liverpool. Parks like Sefton Park and Princes Park, along with riverside paths and coastal routes, are ideal for running, walking, cycling, and outdoor workouts. Community groups, wellness events, and seasonal fitness programs encourage social engagement alongside physical activity.
Supporting health in Liverpool also means fostering community engagement. Local health initiatives, workshops, and public campaigns promote wellbeing awareness and encourage residents to adopt healthier routines. Whether it’s preventative healthcare, fitness challenges, or nutrition education, Liverpool provides a supportive environment for everyone to make positive choices for their health.
By exploring health in Liverpool, you’ll discover the wide range of services, activities, and lifestyle options that make it easy to stay active, eat well, and prioritise mental wellbeing. From gyms and wellness centres to mental health support and healthy eating spots, Liverpool is committed to helping its residents and visitors live healthier, happier lives.