Health
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Health and Fitness in Liverpool
In Conversation – Nic Santangeli (ELEV8 Gym)
Nic Santangeli began his fitness journey in the British Army, where he witnessed the transformative power of physical strength and health. During his 13 years of service, he specialised in physical development, helping thousands improve their fitness. Now, as Head Coach at ELEV8 Gym, Nic channels that experience into creating a supportive community and programs like the 6-week challenge, which blends tailored training, personalised nutrition, and a strong sense of accountability. In this interview, he…
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Things to do in Liverpool
Wyld Sauna: UK’s First Public Floating Sauna Now Open In Liverpool
Wyld Sauna, the UK’s first-ever public floating sauna, has opened in the heart of Liverpool at Princes Dock. Complete with a luxurious 30-person sauna, four ice baths provided by Urban Ice Tribe, two cold waterfall showers, four heated outdoor showers equipped with salt rubs, beautiful changing rooms with elevated finishes, as well as direct access into the water at Princes Dock for a refreshing post-sauna dip, Wyld Sauna provides the person inner city escape where guests can breathe and unwind. Wyld Sauna will also…
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Health
Hobbies To Enhance Your Mental Wellbeing
Finding ways to unwind and maintain mental well-being in our fast-paced, stress-filled lives is crucial. While many people turn to meditation or exercise, engaging in hobbies is an often-overlooked yet powerful way to boost your mental wellbeing, reduce stress, and foster a sense of fulfillment. The best part? There’s a hobby for everyone, whether you enjoy being outdoors, getting creative, or losing yourself in the pages of a book. Here’s a look at several hobbies…
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Health
New To Owning A Mobility Scooter? Here’s What You Need To Go With It
Owning a mobility scooter can be a game-changer, offering increased independence and freedom for those who need extra support getting around. Whether you’ve just purchased your first mobility scooter or are considering one, you’re probably excited about the newfound ease it will bring to your daily life. However, owning a mobility scooter isn’t just about the scooter itself—it’s also important to have the right accessories and equipment to enhance your experience and ensure that you’re…
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Health
The Value of Investing in Overnight Care for Your Loved Ones
When it comes to caring for a loved one, the importance of ensuring their well-being, safety, and comfort cannot be overstated. Overnight care is a crucial aspect of this support, offering numerous benefits that make it a worthwhile investment. Here’s why investing in overnight care for your loved ones is a decision that pays dividends in peace of mind, quality of life, and overall health. Peace of Mind for Family Caregivers One of the most…
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Things to do in Liverpool
WYLD Sauna – The UK’s First Public Floating Sauna To Open At Liverpool’s Princes Dock This Autumn
Planning permission has been granted for the UK’s first public floating sauna at Liverpool Waters’ Princes Dock this autumn. Proposals were first unveiled in February this year when waterside regeneration specialist, Peel Waters, and Liverpool-based WYLD Sauna revealed their plan to bring the traditional Nordic sauna experience to Liverpool. WYLD Sauna was established by outdoor swimming and sauna addicts and, having seen first-hand the explosion of floating saunas across Scandinavia, they are bringing the experience…
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Health
Mastering Your Skincare Routine: Tips for Effective Product Selection and Layering
In today’s skincare market, navigating the multitude of options can be overwhelming. However, building a basic yet effective skincare routine is simpler than it seems. With the right guidance, you can achieve radiant, healthy skin that you’ll love to flaunt. In this article, we’ll delve into essential tips for purchasing skincare products and optimising your layering routine for outstanding results. Prioritising Skincare: Skincare isn’t just about achieving a flawless complexion; it’s a form of self-care…
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Health
The Vital Role of Regular Check-ups in Maintaining Health
Regular health check-ups are like tune-ups for your body, ensuring everything is running smoothly and catching potential issues before they escalate. Despite their importance, many people neglect these appointments, often due to busy schedules or fear of bad news. However, understanding the vital role regular check-ups play in maintaining health can motivate individuals to prioritise these appointments. Preventive Care: The Foundation of Well-being Regular check-ups serve as the cornerstone of preventive care. They allow healthcare…
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Health
How To Keep Your Heart Healthy
There are many things you need to do in your life and daily routines to stay fit and healthy, and they’re all going to be important, which can make the whole thing feel very overwhelming. However, the fact is that there are some tricks you can use to make it all a lot less stressful, and one of those ‘tricks’ is to focus on your heart health. After all, if your heart is healthy, a…
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Liverpool News
UK’s First Public Floating Sauna Launching In Liverpool
Waterside regeneration specialist, Peel Waters, is working in partnership with WYLD Sauna to bring the traditional Nordic sauna experience to Liverpool Waters this summer, in what will be the UK’s first public floating sauna. Moored on the banks of Princes Dock, it will provide a space to relax and escape in the heart of the city. WYLD Sauna was established by outdoor swimming and sauna addicts, and having seen first-hand the explosion of floating saunas…
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Health
The Transformative Health Benefits of Self-Care Practices
The world today is fast-paced and overwhelming, with tasks to undertake all day, every day. Due to this, self-care has emerged as a crucial aspect of life to maintain both health and well-being. From reducing stress to improving mental clarity, self-care offers incredible benefits that positively impact every aspect of our lives. The following article will delve into the transformative health benefits of self-care practices and explore how incorporating them into our daily routines can…
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Health and Fitness in Liverpool
Breaking New Ground: The Evolving Landscape of Scoliosis Management
One area that continues to see groundbreaking developments is the management of scoliosis. Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide, and its management has long been a challenge for healthcare professionals. However, with new technologies, research breakthroughs, and innovative treatment approaches, the landscape of scoliosis management is rapidly changing. This article will explore the latest advancements in the field, highlighting the potential for improved outcomes, enhanced…
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Health and Fitness in Liverpool
CO2 Laser: A Comprehensive Guide to Revitalised Skin
In the ever-evolving realm of skincare, CO2 laser resurfacing has emerged as a groundbreaking solution, promising transformative results for individuals seeking radiant and youthful skin. This guide delves into the intricacies of CO2 laser treatment, exploring its benefits, the science behind its efficacy, and what to expect from this rejuvenating procedure. Understanding CO2 Laser Technology Harnessing Precision for Skin Renewal CO2 laser technology operates on the principle of precision. Delivering concentrated light beams to specific…
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Health
Exploring The Relationship Between Lifestyle Choices And Overall Well-Being
Have you ever stopped to consider how your daily choices directly influence your well-being? It’s a question that many of us may overlook in our busy lives. Yet, the reality is, everything from the meals we choose to the amount of sleep we get profoundly affects our physical and mental health. Are you aware, for instance, of the connection between regular exercise and your mood? Or how the amount of screen time in your day…
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Health and Fitness in Liverpool
From Couch To Marathon: What You Should Know About Getting Serious About Running
Embarking on the journey from a sedentary lifestyle to marathon running marks a significant shift in one’s approach to health and fitness. This transition is not just about physical endurance but also encompasses mental resilience, proper nutrition, and understanding the vital aspects of running. Whether you’re inspired by personal goals or the vibrant running community, this guide aims to provide you with crucial insights and practical advice to navigate this exhilarating path. Crafting a Personalised…
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Health and Fitness in Liverpool
Tips for Looking After Your Health When You Have a Busy Lifestyle
In the hustle and bustle of everyday life, keeping up with a healthy lifestyle can be a challenging task, especially for those with busy schedules. Juggling work, family and personal commitments often leaves little time for self-care. However, prioritising your health is crucial for long-term well-being. Here are some practical tips to help you take care of your health even when you have a hectic lifestyle. Prioritise Sleep Having enough sleep is the cornerstone of…
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Lifestyle
Easy Strategies To Boost Your Confidence At Work
Confidence is a key factor in achieving success and satisfaction in the workplace. It not only influences how others perceive you but also plays a crucial role in your self-esteem and performance. For anyone looking to boost their confidence at work, strategic and intentional approaches are essential. From cultivating a growth mindset to refining communication skills, these insights aim to contribute to the development of a resilient and confident professional presence. Cultivate A Growth Mindset…
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Health
Dealing With Delayed Diagnosis: Next Steps To Take To Ensure You Get The Very Best Care
Delayed diagnosis is a complex issue that can significantly impact one’s health journey. When faced with such a challenge, it’s crucial to navigate the healthcare system with knowledge and resilience. This article delves into essential steps and strategies to manage a delayed diagnosis effectively. By understanding your rights, exploring healthcare options, and possibly seeking legal advice, you can ensure you receive the best care possible and mitigate the impacts of delayed diagnosis. Understanding Your Rights …
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Health
What Are The Dangers of Love Bombing?
Did your partner seem perfect when you first met? Were they attentive and kind, only to switch on you later down the line? Do you feel like your relationship is a constant seesaw? One minute you’re being showered with excessive love and affection, and the next you’re being shouted at and called names? Then you may be experiencing love bombing. Here, we explore what love bombing is, the common signs, and what you can do…
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Health
Debunking The Myths of MRI Scans
MRI scans, or Magnetic Resonance Imaging scans, have become a vital tool in modern medicine for diagnosing a wide range of conditions. Despite their importance, there are lingering myths surrounding these scans that often create unnecessary fear and misinformation. In this article, we aim to debunk these myths and shed light on the truth behind MRI scans, particularly for those in the UK. Myth 1: MRI Scans Are Dangerous to Your Health One prevailing myth…
