Health
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8 Ways To Enjoy Your Life In Retirement
Entering your years of retirement can be quite a shock. All of a sudden, you don’t need to wake up early every morning and go to work. On top of that, you have so much more free time, and it might be difficult to figure out what to do with so much freedom. You might also find it challenging to spend time with other people. Your family members and some of your friends might still…
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Seven Ways That Men Can Boost Their Self-Confidence
Confidence is a tricky thing to get back when you realise that you have started to lose it. Everyone has that friend who tells them they need to be a bit more confident, but if you are not feeling it in yourself, it is not a switch you can turn on or off. We have all learned a lot about mental health over the last couple of years, and a lot of us have found…
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12 Signs That Your Body Is Under Too Much Stress
Stress is often seen as a psychological condition; it is a descriptor of mental or emotional turmoil caused by extraneous triggers. It is incredibly common for a lot of people to experience stress at one point or another. However, long-term or chronic stress can have a number of adverse effects on the body; if left untreated, your health can really start to decline because of stress. The following manifestations of stress could indicate that you…
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Looking After Yourself Should Always Be Priority 1
Are you struggling with looking after yourself right now? A lot of people find this difficult sometimes, but you are the only one who is able to do the tasks. You need to look after you, because nobody else is going to, so let that sink in. You should be doing this as priority number one, and we’re going to be looking at how you can do this. Keep reading down below if you would…
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The Importance of Learning First Aid Skills
There are certain life skills that everyone should know, and a basic understanding of first aid can be critical in certain situations. Yet, the majority of people have either never received first aid training, have forgotten it, or have failed to keep up to date with changes. According to Industrial Safety and Hygiene News, well over 60% of Americans are not confident in their first aid skills. That means around two-thirds of the country feels…
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The Dos and Don’ts for How to Stop Smoking for Good: Our Expert Tips
Let’s be real, there are no health benefits linked to smoking. In fact, the habit affects practically every organ in the body. Whether you’ve smoked for years and years or recently picked up cigarettes, smoking leads to many kinds of cancer, including the lungs, pancreas, bladder, and kidneys. Smoking also damages cells that line the heart and blood vessels, meaning blood clots can form more easily. The result of this increases your risk of having…
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Splashing Out On Self-Care
Self-care is a term that’s become common currency over the past few years. It’s been a stressful time for many, for a whole range of reasons, and one of the ways we’ve coped is through caring for ourselves. But exactly what form has this care taken, and why does self-care make for a worthwhile investment? Why is self-care important? Today, we’re increasingly expected to work longer hours, to lose out on sleep, and to spend…
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Self-Care For Men
Self-care is widely acknowledged as being a key component of health and wellbeing, however, in the media, it’s often portrayed as being the domain of women. The truth is that we can all benefit from self-care, regardless of our gender and with increasing numbers of men struggling with their mental health, it’s vital that as a man you know how to look after yourself and make sure you’re prioritising your mental health and wellbeing. Get…
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Liverpool-born Entrepreneur Launches Harmonic Egg Healing Therapy
The unique Egg is bringing deep relaxation and inner balance for 2022. Harmonic Egg Healing sessions are said to calm the sympathetic nervous system, reducing stress and support healing on a biological level. A Liverpool wellness entrepreneur has made a substantial investment in new start-of-the-art technology from the USA that is helping people heal their traumas and mental health. Marie Friend launched her business, Harmonic Egg Healing earlier this year and has already achieved great…
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A Quick Look at How Lifestyle Affects Your Health: What Can You Do About It Today?
There is always something that affects the way we live our lives. Sometimes it’s the job. Other times it’s the kids and yet sometimes there are widespread issues within our communities that literally force lifestyle changes upon us. For example, take a moment to reflect on what all those lockdowns did to our once active lifestyles. Not only were we kept indoors for months on end, but we were kept from hitting the clubs for…
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The Simple Way To Start Eating Healthier – Fruit and Vegetable Box Deliveries
It’s now easier than ever to get fresh fruit and vegetable boxes delivered straight to your door so there’s no excuse not to start eating healthier. This week we’re looking at the benefits and ease of ordering Green Vita’s Fruit and Vegetable boxes. Out of lockdown health kick In Liverpool, a city full of amazing restaurants and bars, it’s easy to just want to eat and drink whatever your heart desires, any day of the…
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Free Yoga Classes You Can Do At Home With White Wolf Yoga
Liverpool’s White Wolf Yoga has a series of yoga classes on YouTube to help us all get through the Coronavirus lockdown. There’s plenty of evidence to suggest that yoga is great for your mental health as well as being an amazing physical workout, so whether you’re a total beginner or ar looking to keep up with regular classes, White Wolf Yoga has got you covered. They even have a 6 session complete beginners course for…
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Liverpool Home Delivery Service Launches To Deliver Goods During Coronavirus Lockdown
We’re all being encouraged to stay at home and stay safe during the Coronavirus lockdown and so a new Liverpool home delivery service launched by several local independent businesses is designed to help. Dave Critchley, the Executive Head Chef at Luban restaurant, has brought together a group of amazing local independent suppliers who are ready to deliver their goods and products direct to your door. They are already delivering all across Liverpool to anyone struggling…
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The Mind Map Launch Instagram Live Sessions During UK Lockdown
Mental Health service, The Mind Map has announced the launch of regular Instagram Live sessions through their The Mind Map TV concept known as the Isolation Station For The Nation. The sessions will feature wellbeing demos, music, comedy, cooking and much more. The Mind Map’s founder Phil Bridges said: “We’re launching TMMTV to help minimise the deep effects social isolation can have on people’s physical and mental health. As we enter this period of social…
